Online training courses

Peri-Menopause Health & Performance
Introductory 30 day how to train, recover and eat as a midlife runner and triathlete

Postnatal Foundations for Performance
Rebuild your pelvic stability and gain confidence to return to training

Balanced Athlete
Build the foundations for great performance with our balanced athlete strength programme

Coach Replays
Catch up recordings of our monthly group coaching calls for premium members only

Half Ironman Training Plan
Get strong, fit and confident with this 12 week training plan.

Kettlebells For Runners & Triathletes
Improve strength and power with our time-smart four week programme

50km Ultra Training Plan
Run your first ultra with our 20 week plan for beginners to intermediates

Master the Marathon Series
Our 3 part webinar series to help support you to have your best marathon

T.R.I.M 30 Day Nutrition
Balance and boost your training results with our 30 day nutrition programme

Intermediate Core for Cyclists
Run, bike, swim, use these core workouts from pro cyclist Claire Steels

Advanced Core for Cyclists
Run, bike, swim, use these advanced core workouts from pro-cyclist Claire Steels

Advanced Half Marathon
12 weeks to a personal best with a high volume plan for experienced runners

GRTW Runuary 2022
REG IS NOW CLOSED Blaze a trail through January with our run or cycle every day challenge

Beginners 70.3
A 20 week training plan for first time triathletes to half iron distance triathlon

Active Woman's Gut Health Reboot
Beat the bloat and boost your body's natural immunity with our 14 day nutritional gut health reboot

Trail Marathon Training Plan
Build your confidence with this entry level 16 week training plan

90 Day Peri & Menopause Athlete Programme
Optimise your health, performance and strength in midlife

Mobility for Midlife Athletes
Improve your mobility for pain-free movement and performance

Half Marathon Autumn 2022
Become part of our unique online training group for a fully inclusive 12 week training plan and coaching support

28 Day Strength for Running
Commit to our four week training programme to build strength, stability and power in your pre-season

Queens of Speed Training Plan
Train to get faster over 5km and help your region North or South win the title of fastest women in the UK

Marathon Training Success Level 1
For novice marathon runners, cross the finish line strong

Marathon Training Success Level 2
Finish strong with our unique training programme for intermediate runners

Marathon Training Success Level 3
Our unique marathon training programme for experienced runners who want to finish fast and strong.

Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon

Build a Stronger Body
A body-weight strength course for those short on time who want results.

ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.

GRTWRunuary2020
REGISTRATION CLOSED. Run every day of January, do good for you & the planet. One tree planted for every registration.
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