Online training programmes

30 Day Core Challenge

Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. 

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Level: All Levels

  • Improves running technique by maintaining stability.
  • Helps to prevent running injuries. 
  • Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
  • One session per day of no longer than ten minutes.
  • No equipment needed, although a phone timer would be useful. 
  • Support via our closed group Facebook group. 


Essential Strength for Marathon Runners

Build your foundations for improved running performance. Requires access to gym equipment.

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Level: Intermediate


  • Helps to prevent injury.
  • Can inprove running efficiency.
  • Boost your strength and endurance. 
  • Can help to boost your speed over long distance.
  • Two sessions per week of 30-40 minutes.
  • Follow for 4-8 weeks. 
  • Equipment used includes kettlebells and barbells. 
  • Some prior experience of gym use preferred. 



Beat the blues & experience our renowned GRTWRunuary, running every day of January challenge. 

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Level: All Levels

Our run every day in January challenge, (#GRTWRunuary) is suitable for all levels, whatever your fitness level and whether you're new to running or run regularly. 

There are no prizes for how far or how fast you run, simply commit to moving every day from January 1st to 31st. You can run as little as 100 metres (30 seconds) or 10k, the distance, speed is completely up to you.  

Your contribution REALLY counts though. We will combine everyone's total to see whether we can virtually run around the globe, that's just over 24,000 miles. 

Inspiration, support, motivation. Sharing running stories from across the globe, and proving how much we can do when we come together as one. 

Benefits include: 

  • improved fitness
  • motivation
  • inspiration
  • support 
  • improved mental well being
  • endurance
  • speed
  • Plus our exclusive GRTW Runuary t-shirt on successful verification of your completed challenge
  • Helping to inspire others

*10% of any profit will go towards a charity supporting girls and women. 

We will all be in it together, sharing the journey, good runs, bad runs, heck-it-was-hard-to-get-out-there-runs.

On successful completion (please read our Runuary rules of participation here) you will receive an exclusive limited edition GRTW running t-shirt.  

Part of the #GRTWRunuary experience includes staying accountable and sharing your running experiences. You will need do the following.

  • Share your run on social media using our unique hashtag, #GRTWRunuary and tag us. This helps to inspire and holds you accountable.  
  • Track your runs on Strava to collate your distance. 

(Please note, additional postage will apply for entrants outside the United Kingdom).


Holiday Hit

Stay fit and avoid the holiday bloat with our two week fitness programme that you can do anytime, anywhere.

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Level: All Levels

  • Maintain fitness.
  • Keep your core strong.
  • Prevent holiday weightgain. 
  • Simple and quick to do wherever you are in the world. 
  • Course lasts 14 days. 
  • Easy to follow exercises. 
  • High intensity interval based workouts, proven to burn more calories.
  • One session per day, varying in length from five minutes to 20 minutes.
  • You'll need a resistance band and Pilates ball, easy to pack light. 


14 Day Yoga for Rigid Runners Challenge

Simple flow and yin postures for the time poor runner  

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Level: All Levels

  • Improved flexibility.
  • Can help ease back and hip ache.
  • Aids mobility for improved running. 
  • Helps to calm and de-stress.
  • One session per day of no more than 30 minutes. 
  • Yin poses are primarily done on the floor and held for up to 3 minutes. 
  • Flow yoga is more active and is incorporated for a more dynamic end to sessions.
  •  No experience necessary. 
  • You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block. 
  • Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August. 


Build a Stronger Body

Ideal for those returning or starting to run

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Level: Beginners

  • Build stability.
  • Avoid injury.
  • Get stronger.
  • Makes running feel easier.
  • 2 sessions per week, 4 weeks.
  • 20-30 minute duration.
  • Body weight.


ITB Rehab & Return to Running

A clear physio-recommended action plan to get you back to training

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Level: All

  • Relieve pain.
  • Get a clear recovery action plan.
  • Rehab your knee simply.
  • Prevent recurrence.
  • Return to running confidently.  
  • Daily (depending on injury severity) for six weeks.
  • 10-20 minutes.
  • Body weight with Pilates ball.


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