Online training courses

Peri & menopause Performance
How to train, recover and eat right through peri and menopause

Reset Mindset 2021
Join us for our live webinar January 12th 7.15pm via Zoom to help you refocus and set adjustable goals for 2021

Postnatal Foundations for Performance
Rebuild your pelvic stability and gain confidence to return to training

Move Better Mobility
Improve your posture and movement with online mobility workouts. Goes live February 8th 2021.

Balanced Athlete
Build the foundations for great performance with our balanced athlete strength programme

Coach Replays
Catch up recordings of our monthly group coaching calls for premium members only

Kettlebells For Runners & Triathletes
Improve your speed endurance with our month long kettlebell strength programme

50km Ultra Training Plan
Run confidently with our 20 week plan for beginner to intermediate ultra runners

Marathon Training Success Level 1
For novice marathon runners, cross the finish line strong

Marathon Training Success Level 2
Finish strong with our unique training programme for intermediate runners

Marathon Training Success Level 3
Our unique marathon training programme for experienced runners who want to finish fast and strong.

30 Day Race Shape Challenge
Shave time off your 5km race time and inches off your waistline. Kicks off March 29th 2021

Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon

Build a Stronger Body
A body-weight strength course for those short on time who want results.

ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.
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