Rebuild your calf strength and prevent injury

How to train, recover and eat right through peri and menopause

Join us for our live webinar January 12th 7.15pm via Zoom to help you refocus and set adjustable goals for 2021

Rebuild your pelvic stability and gain confidence to return to training

REGISTRATION NOW CLOSED

Build hip stability to create stability and power.

Relieve stress, boost recovery and power your performance.

Improve your posture and movement with online mobility workouts. Goes live February 8th 2021.

Train for your first 100km with our accountability training plan

Run or cycle challenge to build endurance or improve your speed

Build the foundations for great performance with our balanced athlete strength programme

Our 2021 trail running virtual challenge will launch soon

Build your strength and power for the trails. Goes live July 19 2020.

Power your performance with this time effective kettlebell programme.

Stay fit while on holiday or business trip with our HIIT programme.

For novice marathon runners, cross the finish line strong

Finish strong with our unique training programme for intermediate runners

Our unique marathon training programme for experienced runners who want to finish fast and strong.

Build strong foundations for improved running performance.

Shave time off your 5km race time and inches off your waistline. Kicks off March 29th 2021

REGISTRATION CLOSED. 2021 REG OPEN SOON

Get faster and stronger over 10k with our 30-day challenge.

Improve your flexibility, boost your running flow.

Transform your flexibility, calm the mind

Ideal for endurance women building strength in running and triathlon

Build a strong core for running with a daily 10 min workout.

A body-weight strength course for those short on time who want results.

Follow our qualified physio action plan to get back to training.

Celebrate Global Running Day with our virtual 10km

2021 REGISTRATIONS OPEN SOON Ride 20k and run 5km between May 22-24th.

2021 REGISTRATIONS OPEN SOON

Challenge yourself to complete 70.3 triathlon between July 10-12.

Complete a full distance triathlon (without swim) Aug 15-23