Online training programmes
30 Day Core Challenge
Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. Launch date 16 September 2019.
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Level: All Levels
- Improves running technique by maintaining stability.
- Helps to prevent running injuries.
- Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
- One session per day of no longer than ten minutes.
- No equipment needed, although a phone timer would be useful.
- Support via our closed group Facebook group.
£14.99
Performance in 20: Kettlebell Shape up
Get stronger, faster and improve your functional movement with our 20 minute kettelbell workout series, PFin20™. Goes live 28th October.
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Level: Intermediate
- Improve core strength.
- Boost aerobic fitness.
- Increase your strength for endurance.
- Better functional movement.
- Increase power for 5k and 10k.
- Save time on strength.
- Three workouts per week of 20 minutes, inc. warm up, over four weeks.
- The programme can be repeated for continued improvement.
- Prior experience of the kettlebell swing is advised.
- Two kettlebells required, one for two handed swings, and a lighter one for one handed movements.
- Support via our closed Facebook group throughout the course.
£29.99
Holiday Hit
Stay fit and avoid the holiday bloat with our two week fitness programme that you can do anytime, anywhere.
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Level: All Levels
- Maintain fitness.
- Keep your core strong.
- Prevent holiday weightgain.
- Simple and quick to do wherever you are in the world.
- Course lasts 14 days.
- Easy to follow exercises.
- High intensity interval based workouts, proven to burn more calories.
- One session per day, varying in length from five minutes to 20 minutes.
- You'll need a resistance band and Pilates ball, easy to pack light.
£38.00
14 Day Yoga for Rigid Runners Challenge
Simple flow and yin postures for the time poor runner
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Level: All Levels
- Improved flexibility.
- Can help ease back and hip ache.
- Aids mobility for improved running.
- Helps to calm and de-stress.
- One session per day of no more than 30 minutes.
- Yin poses are primarily done on the floor and held for up to 3 minutes.
- Flow yoga is more active and is incorporated for a more dynamic end to sessions.
- No experience necessary.
- You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block.
- Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August.
£38.00
Essential Strength for Endurance
Ideal for building strength for marathon, ultra and triathlon
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Level: Intermediate and above
- Build a strong core.
- Prevents injury.
- Improves recovery times.
- Can help make you faster.
- 3 sessions per week, for 4 weeks.
- 30-45 minute duration.
- Weight/gym based workouts.
£50.00
Build a Stronger Body
Ideal for those returning or starting to run
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Level: Beginners
- Build stability.
- Avoid injury.
- Get stronger.
- Makes running feel easier.
- 2 sessions per week, 4 weeks.
- 20-30 minute duration.
- Body weight.
£38.00
ITB Rehab & Return to Running
A clear physio-recommended action plan to get you back to training
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Level: All
- Relieve pain.
- Get a clear recovery action plan.
- Rehab your knee simply.
- Prevent recurrence.
- Return to running confidently.
- Daily (depending on injury severity) for six weeks.
- 10-20 minutes.
- Body weight with Pilates ball.
£50.00
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