Online training programmes

30 Day Core Challenge

Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. Launch date 16 September 2019.

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Level: All Levels

  • Improves running technique by maintaining stability.
  • Helps to prevent running injuries. 
  • Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
  • One session per day of no longer than ten minutes.
  • No equipment needed, although a phone timer would be useful. 
  • Support via our closed group Facebook group. 

£14.99

Performance in 20: Kettlebell Shape up

Get stronger, faster and improve your functional movement with our 20 minute kettelbell workout series, PFin20™. Goes live 28th October. 

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Level: Intermediate

  • Improve core strength.
  • Boost aerobic fitness.
  • Increase your strength for endurance.
  • Better functional movement.
  • Increase power for 5k and 10k.
  • Save time on strength.
  • Three workouts per week of 20 minutes, inc. warm up, over four weeks.  
  • The programme can be repeated for continued improvement. 
  • Prior experience of the kettlebell swing is advised.
  • Two kettlebells required, one for two handed swings, and a lighter one for one handed movements.
  • Support via our closed Facebook group throughout the course.

£29.99

Holiday Hit

Stay fit and avoid the holiday bloat with our two week fitness programme that you can do anytime, anywhere.

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Level: All Levels

  • Maintain fitness.
  • Keep your core strong.
  • Prevent holiday weightgain. 
  • Simple and quick to do wherever you are in the world. 
  • Course lasts 14 days. 
  • Easy to follow exercises. 
  • High intensity interval based workouts, proven to burn more calories.
  • One session per day, varying in length from five minutes to 20 minutes.
  • You'll need a resistance band and Pilates ball, easy to pack light. 

£38.00

14 Day Yoga for Rigid Runners Challenge

Simple flow and yin postures for the time poor runner  

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Level: All Levels

  • Improved flexibility.
  • Can help ease back and hip ache.
  • Aids mobility for improved running. 
  • Helps to calm and de-stress.
  • One session per day of no more than 30 minutes. 
  • Yin poses are primarily done on the floor and held for up to 3 minutes. 
  • Flow yoga is more active and is incorporated for a more dynamic end to sessions.
  •  No experience necessary. 
  • You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block. 
  • Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August. 

£38.00

Essential Strength for Endurance

Ideal for building strength for marathon, ultra and triathlon

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Level: Intermediate and above

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.
  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.

£50.00

Build a Stronger Body

Ideal for those returning or starting to run

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Level: Beginners

  • Build stability.
  • Avoid injury.
  • Get stronger.
  • Makes running feel easier.
  • 2 sessions per week, 4 weeks.
  • 20-30 minute duration.
  • Body weight.

£38.00

ITB Rehab & Return to Running

A clear physio-recommended action plan to get you back to training

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Level: All

  • Relieve pain.
  • Get a clear recovery action plan.
  • Rehab your knee simply.
  • Prevent recurrence.
  • Return to running confidently.  
  • Daily (depending on injury severity) for six weeks.
  • 10-20 minutes.
  • Body weight with Pilates ball.

£50.00

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