Online training courses

Strength for Marathon

Build strong foundations for improved running performance. 

Build a Stronger Body

A body-weight strength course for those short on time who want results. 

ITB Rehab & Return to Running

Follow our qualified physio action plan to get back to training.

30 Day Core Challenge

Build a strong core with a daily 10 min workout.

Daily Dose of Yoga

Transform your flexibility, calm the mind.

Holiday Hit

Stay fit while on holiday or business trip with our hitt programme.

14 Day Yoga for Rigid Runners

Improve your flexibility, boost your running flow.


30 Day Race Shape Challenge

Shave time off your race time and inches off your waistline.

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