Online training courses

Calf Rehab

Rebuild your calf strength and prevent injury

Peri & menopause Performance

How to train, recover and eat right through peri and menopause

Reset Mindset 2021

Join us for our live webinar January 12th 7.15pm via Zoom to help you refocus and set adjustable goals for 2021

Postnatal Foundations for Performance

Rebuild your pelvic stability and gain confidence to return to training

GRTWRunuary 2021

REGISTRATION NOW CLOSED

Glute Strength for Performance

Build hip stability to create stability and power.

Learn to Breathe

Relieve stress, boost recovery and power your performance.

Move Better Mobility

Improve your posture and movement with online mobility workouts. Goes live February 8th 2021.

Ultra 100km

Train for your first 100km with our accountability training plan

ReRun or ReRide 2021

Run or cycle challenge to build endurance or improve your speed

Balanced Athlete

Build the foundations for great performance with our balanced athlete strength programme

GRTW V ULTRA ALPS 2020

Our 2021 trail running virtual challenge will launch soon

HIT Strength for Trail Running

Build your strength and power for the trails. Goes live July 19 2020.

Swim Run Strength

Power your performance with this time effective kettlebell programme.

Holiday Hit

Stay fit while on holiday or business trip with our HIIT programme.

Marathon Training Success Level 1

For novice marathon runners, cross the finish line strong

Marathon Training Success Level 2

Finish strong with our unique training programme for intermediate runners

Marathon Training Success Level 3

Our unique marathon training programme for experienced runners who want to finish fast and strong.

Strength for Marathon

Build strong foundations for improved running performance.

30 Day Race Shape Challenge

Shave time off your 5km race time and inches off your waistline. Kicks off March 29th 2021

Queens of Speed Virtual 5km

REGISTRATION CLOSED. 2021 REG OPEN SOON

Smash Your 10k PB

Get faster and stronger over 10k with our 30-day challenge.

14 Day Yoga for Rigid Runners

Improve your flexibility, boost your running flow.

Daily Dose of Yoga

Transform your flexibility, calm the mind

Essential Strength for Endurance

Ideal for endurance women building strength in running and triathlon

30 Day Core Challenge

Build a strong core for running with a daily 10 min workout.

Build a Stronger Body

A body-weight strength course for those short on time who want results.

ITB Rehab & Return to Running

Follow our qualified physio action plan to get back to training.

GRTW Run Love 10km

Celebrate Global Running Day with our virtual 10km

GRTW VIRTUAL SPRINT TRIATHLON

2021 REGISTRATIONS OPEN SOON Ride 20k and run 5km between May 22-24th.

GRTW VIRTUAL OLYMPIC TRI

2021 REGISTRATIONS OPEN SOON

GRTW V 70.3 TRIATHLON

Challenge yourself to complete 70.3 triathlon between July 10-12.

GRTW V IRON TRIATHLON

Complete a full distance triathlon (without swim) Aug 15-23

Processing your purchase

Purchase complete