Online training courses

Calf Rehab

Strengthen and injury-proof your calf muscles

GRTW V ULTRA ALPS

Join us in 2021 for our next virtual trail running challenge

HIT Strength for Trail Running

Build your strength and power for the trails. Goes live July 19 2020.

Swim Run Strength

Power your performance with this time effective kettlebell programme.

Holiday Hit

Stay fit while on holiday or business trip with our HIIT programme.

Marathon Training Success Level 1

For novice marathon runners, cross the finish line strong. Goes live 29 June. Limited launch offer, £100

Marathon Training Success Level 2

Finish strong with our unique training programme for intermediate runners. Limited launch offer £100

Marathon Training Success Level 3

Our unique marathon training programme for experienced runners who want to finish fast and strong. Limited launch offer, £100

Strength for Marathon

Build strong foundations for improved running performance.

30 Day Race Shape Challenge

Shave time off your 5km race time and inches off your waistline.

Queens of Speed Virtual 5km

Will you race for Team North or Team South? 30th May.

Smash Your 10k PB

Get faster and stronger over 10k with our 30-day challenge. Join with others starting 15 June

14 Day Yoga for Rigid Runners

Improve your flexibility, boost your running flow.

Daily Dose of Yoga

Transform your flexibility, calm the mind.

Essential Strength for Endurance

Ideal for endurance women building strength in running and triathlon

30 Day Core Challenge

Build a strong core with a daily 10 min workout.

Build a Stronger Body

A body-weight strength course for those short on time who want results.

ITB Rehab & Return to Running

Follow our qualified physio action plan to get back to training.

GRTW Run Love 10km

Celebrate Global Running Day with our virtual 10km. June 3.

GRTW VIRTUAL SPRINT TRIATHLON

Ride 20k and run 5km between May 22-24th.

GRTW VIRTUAL OLYMPIC TRI

Complete in a day or over the weekend June 13-14. No swim.

GRTW V 70.3 TRIATHLON

Challenge yourself to complete 70.3 triathlon between July 10-12.

GRTW V IRON TRIATHLON

Complete a full distance triathlon (without swim) Aug 15-23

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