Online training programmes
Essential Strength for Endurance
Ideal for building strength for marathon, ultra and triathlon
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Level: Intermediate and above
- Build a strong core.
- Prevents injury.
- Improves recovery times.
- Can help make you faster.
- 3 sessions per week, for 4 weeks.
- 30-45 minute duration.
- Weight/gym based workouts.
£50.00
Essential Strength for Endurance
£50.00 £50.00 £50.00
Build a Stronger Body
Ideal for those returning or starting to run
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Level: Beginners
- Build stability.
- Avoid injury.
- Get stronger.
- Makes running feel easier.
- 2 sessions per week, 4 weeks.
- 20-30 minute duration.
- Body weight.
£38.00
Build a Stronger Body
£38.00 £38.00 £38.00
ITB Rehab & Return to Running
A clear physio-recommended action plan to get you back to training
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Level: All
- Relieve pain.
- Get a clear recovery action plan.
- Rehab your knee simply.
- Prevent recurrence.
- Return to running confidently.
- Daily (depending on injury severity) for six weeks.
- 10-20 minutes.
- Body weight with Pilates ball.
£50.00
ITB Rehab & Return to Running
£50.00 £50.00 £50.00
