Online training courses
Rebuild your calf strength and prevent injury
Peri-Menopause Health & Performance
Introductory 30 day how to train, recover and eat as a midlife runner and triathlete
Postnatal Foundations for Performance
Rebuild your pelvic stability and gain confidence to return to training
2022 REGISTRATION OPENS DECEMBER 1ST 2021
Glute Strength for Performance
Build hip stability to create stability and power.
Learn to Breathe
Relieve stress, boost recovery and power your performance.
Move Better Mobility
Improve your posture and movement with online mobility workouts.
100km Ultra Training Plan
Master your first 100km with our 20 week training plan
Build the foundations for great performance with our balanced athlete strength programme
Explore your WHY to help you choose the right goal event and succeed
Catch up recordings of our monthly group coaching calls for premium members only
Half Ironman Training Plan
Get strong, fit and confident with this 12 week training plan.
Kettlebells For Runners & Triathletes
Improve strength and power with our time-smart four week programme
50km Ultra Training Plan
Run your first ultra with our 20 week plan for beginners to intermediates
Open Water Swimming Drills
Three drills to help improve your technique and performance
Master the Marathon Series
Our 3 part webinar series to help support you to have your best marathon
T.R.I.M 30 Day Nutrition
Balance and boost your training results with our 30 day nutrition programme
Yoga For Ultra Runners
Simple 20 minute yoga recovery for ultra runners
Intermediate Core for Cyclists
Run, bike, swim, use these core workouts from pro cyclist Claire Steels
Advanced Core for Cyclists
Run, bike, swim, use these advanced core workouts from pro-cyclist Claire Steels
Intermediate Half Marathon
A 12 week training plan to achieve a race target finish
Beginner's Half Marathon
Beginners 12 week training plan for a flat half marathons
Advanced Half Marathon
12 weeks to a personal best with a high volume plan for experienced runners
Marathon De Sables Plan
Train for success with this 16 week plan for this desert ultra
GRTW Runuary 2022
REG IS NOW CLOSED Blaze a trail through January with our run or cycle every day challenge
Beginners Marathon Training Plan
For novice runners to marathon distance in 16 weeks
Intermediate Marathon Training
16 week duration based marathon training plan
Ultra 100 Mile
Finish your first 100 mile ultra event with our 20 week training plan
A 20 week training plan for first time triathletes to half iron distance triathlon
Build confidence, strength and speed with our 20 week training plan
Active Woman's Gut Health Reboot
Beat the bloat and boost your body's natural immunity with our 14 day nutritional gut health reboot
Trail Marathon Training Plan
Build your confidence with this entry level 16 week training plan
90 Day Peri & Menopause Athlete Programme
Optimise your health, performance and strength in midlife
Mobility for Midlife Athletes
Improve your mobility for pain-free movement and performance
Half Marathon Autumn 2022
Become part of our unique online training group for a fully inclusive 12 week training plan and coaching support
28 Day Strength for Running
Commit to our four week training programme to build strength, stability and power in your pre-season
14 Day Winter Runner's Reset
Cosy yoga for the perfect restive festive season
Queens of Speed Training Plan
Train to get faster over 5km and help your region North or South win the title of fastest women in the UK
HIT Strength for Trail Running
Build your strength and power for the trails.
Swim Run Strength
Power your performance with this time effective kettlebell programme.
Stay fit while on holiday or business trip with our HIIT programme.
Marathon Training Success Level 1
For novice marathon runners, cross the finish line strong
Marathon Training Success Level 2
Finish strong with our unique training programme for intermediate runners
Marathon Training Success Level 3
Our unique marathon training programme for experienced runners who want to finish fast and strong.
Strength for Marathon
Build strong foundations for improved running performance.
30 Day Race Shape Challenge
5KM PB training programme to improve speed and technique
Smash Your 10k PB
Get faster and stronger over 10k with our 30-day challenge.
14 Day Yoga for Rigid Runners
Improve your flexibility, boost your running flow.
Daily Dose of Yoga
Transform your flexibility, calm the mind
Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon
30 Day Core Challenge
Build a super strong core and flat tummy with the 30 day programme
Build a Stronger Body
A body-weight strength course for those short on time who want results.
ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.
GRTW Run Love 10km
Celebrate Global Running Day with our virtual 10km
GRTW VIRTUAL SPRINT TRIATHLON
REGISTRATIONS CLOSED Ride 20k and run 5km
GRTW VIRTUAL OLYMPIC TRI
REGISTRATION CLOSED. Run every day of January, do good for you & the planet. One tree planted for every registration.
Processing your purchase