Strengthen and injury-proof your calf muscles

Learn how to exercise for hormone balance, eat right and recover as a midlife female athlete

Join us for our live webinar on setting goals and a positive mindset for 2021

Gain confidence and pelvic control before returning to training

Join us in 2021 for our next virtual trail running challenge

Build your strength and power for the trails. Goes live July 19 2020.

Power your performance with this time effective kettlebell programme.

Stay fit while on holiday or business trip with our HIIT programme.

For novice marathon runners, cross the finish line strong. Goes live 29 June. Limited launch offer, £100

Finish strong with our unique training programme for intermediate runners. Limited launch offer £100

Our unique marathon training programme for experienced runners who want to finish fast and strong. Limited launch offer, £100

Build strong foundations for improved running performance.

Shave time off your 5km race time and inches off your waistline.

Will you race for Team North or Team South? 30th May.

Get faster and stronger over 10k with our 30-day challenge. Join with others starting 15 June

Improve your flexibility, boost your running flow.

Transform your flexibility, calm the mind.

Ideal for endurance women building strength in running and triathlon

Build a strong core with a daily 10 min workout.

A body-weight strength course for those short on time who want results.

Follow our qualified physio action plan to get back to training.

Celebrate Global Running Day with our virtual 10km. June 3.

Ride 20k and run 5km between May 22-24th.

Complete in a day or over the weekend June 13-14. No swim.

Challenge yourself to complete 70.3 triathlon between July 10-12.

Complete a full distance triathlon (without swim) Aug 15-23