Rebuild your calf strength and prevent injury

How to train, recover and eat right through peri and menopause

Join us for our live webinar January 12th 7.15pm via Zoom to help you refocus and set adjustable goals for 2021

Rebuild your pelvic stability and gain confidence to return to training

REGISTRATION NOW CLOSED

Build hip stability to create stability and power.

Relieve stress, boost recovery and power your performance.

Improve your posture and movement with online mobility workouts.

Train for 100km with our accountability training plan

Run or cycle challenge to build endurance or improve your speed

Build the foundations for great performance with our balanced athlete strength programme

Explore your WHY to help you choose the right goal event and succeed

Catch up recordings of our monthly group coaching calls for premium members only

Get strong, fit and confident with this 12 week training plan.

Improve your speed endurance with our month long kettlebell strength programme

Run confidently with our 20 week plan for beginner to intermediate ultra runners

Enter our virtual marathon in a weekend May 1-3rd 2021

Supercharge your fitness or get race ready May 1-3rd 2021

Three drills to help improve your technique and performance

Our 3 part webinar series to help support you to have your best marathon

NEXT PROGRAMME 6 SEPT 2021 Balance and boost your training results with our 30 day nutrition programme

Simple 20 minute yoga recovery for ultra runners

Run, bike, swim, use these core workouts from pro cyclist Claire Steels

Run, bike, swim, use these advanced core workouts from pro-cyclist Claire Steels

A seven day recovery programme for runners and triathletes

Explore the magic of the trails with our 7 day challenge

PRICE RISE Fri 3rd Sept Join strength and biomechanics expert, Rachael to reboot your strength this September 2021

Build your strength and power for the trails.

Power your performance with this time effective kettlebell programme.

Stay fit while on holiday or business trip with our HIIT programme.

For novice marathon runners, cross the finish line strong

Finish strong with our unique training programme for intermediate runners

Our unique marathon training programme for experienced runners who want to finish fast and strong.

Build strong foundations for improved running performance.

Shave time off your 5km race time and inches off your waistline

REGISTRATION CLOSED. 2021 REG OPEN SOON

Get faster and stronger over 10k with our 30-day challenge.

Improve your flexibility, boost your running flow.

Transform your flexibility, calm the mind

Ideal for endurance women building strength in running and triathlon

Build a strong core for running with a daily 10 min workout.

A body-weight strength course for those short on time who want results.

Follow our qualified physio action plan to get back to training.

Celebrate Global Running Day with our virtual 10km

2021 REGISTRATIONS OPEN SOON Ride 20k and run 5km

REGISTRATIONS CLOSED 2021 OPENS SOON

Challenge yourself to complete 70.3 triathlon between July 10-12.

2020 CLOSED FOR REGISTRATION.

Run every day of January, do good for you & the planet. One tree planted for every registration.