Online training courses
Strengthen and injury-proof your calf muscles
Peri & menopause Performance
Learn how to exercise for hormone balance, eat right and recover as a midlife female athlete
Reset Mindset 2021
Join us for our live webinar on setting goals and a positive mindset for 2021
Gain confidence and pelvic control before returning to training
GRTW V ULTRA ALPS
Join us in 2021 for our next virtual trail running challenge
HIT Strength for Trail Running
Build your strength and power for the trails. Goes live July 19 2020.
Swim Run Strength
Power your performance with this time effective kettlebell programme.
Stay fit while on holiday or business trip with our HIIT programme.
Marathon Training Success Level 1
For novice marathon runners, cross the finish line strong. Goes live 29 June. Limited launch offer, £100
Marathon Training Success Level 2
Finish strong with our unique training programme for intermediate runners. Limited launch offer £100
Marathon Training Success Level 3
Our unique marathon training programme for experienced runners who want to finish fast and strong. Limited launch offer, £100
Strength for Marathon
Build strong foundations for improved running performance.
30 Day Race Shape Challenge
Shave time off your 5km race time and inches off your waistline.
Queens of Speed Virtual 5km
Will you race for Team North or Team South? 30th May.
Smash Your 10k PB
Get faster and stronger over 10k with our 30-day challenge. Join with others starting 15 June
14 Day Yoga for Rigid Runners
Improve your flexibility, boost your running flow.
Daily Dose of Yoga
Transform your flexibility, calm the mind.
Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon
30 Day Core Challenge
Build a strong core with a daily 10 min workout.
Build a Stronger Body
A body-weight strength course for those short on time who want results.
ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.
GRTW Run Love 10km
Celebrate Global Running Day with our virtual 10km. June 3.
GRTW VIRTUAL SPRINT TRIATHLON
Ride 20k and run 5km between May 22-24th.
GRTW VIRTUAL OLYMPIC TRI
Complete in a day or over the weekend June 13-14. No swim.
GRTW V 70.3 TRIATHLON
Challenge yourself to complete 70.3 triathlon between July 10-12.
GRTW V IRON TRIATHLON
Complete a full distance triathlon (without swim) Aug 15-23
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