Online training courses
Rebuild your calf strength and prevent injury
Peri & menopause Performance
How to train, recover and eat right through peri and menopause
Reset Mindset 2021
Join us for our live webinar January 12th 7.15pm via Zoom to help you refocus and set adjustable goals for 2021
Postnatal Foundations for Performance
Rebuild your pelvic stability and gain confidence to return to training
REGISTRATION NOW CLOSED
Glute Strength for Performance
Build hip stability to create stability and power.
Learn to Breathe
Relieve stress, boost recovery and power your performance.
Move Better Mobility
Improve your posture and movement with online mobility workouts. Goes live February 8th 2021.
Train for your first 100km with our accountability training plan
ReRun or ReRide 2021
Run or cycle challenge to build endurance or improve your speed
Build the foundations for great performance with our balanced athlete strength programme
GRTW V ULTRA ALPS 2020
Our 2021 trail running virtual challenge will launch soon
HIT Strength for Trail Running
Build your strength and power for the trails. Goes live July 19 2020.
Swim Run Strength
Power your performance with this time effective kettlebell programme.
Stay fit while on holiday or business trip with our HIIT programme.
Marathon Training Success Level 1
For novice marathon runners, cross the finish line strong
Marathon Training Success Level 2
Finish strong with our unique training programme for intermediate runners
Marathon Training Success Level 3
Our unique marathon training programme for experienced runners who want to finish fast and strong.
Strength for Marathon
Build strong foundations for improved running performance.
30 Day Race Shape Challenge
Shave time off your 5km race time and inches off your waistline. Kicks off March 29th 2021
Queens of Speed Virtual 5km
REGISTRATION CLOSED. 2021 REG OPEN SOON
Smash Your 10k PB
Get faster and stronger over 10k with our 30-day challenge.
14 Day Yoga for Rigid Runners
Improve your flexibility, boost your running flow.
Daily Dose of Yoga
Transform your flexibility, calm the mind
Essential Strength for Endurance
Ideal for endurance women building strength in running and triathlon
30 Day Core Challenge
Build a strong core for running with a daily 10 min workout.
Build a Stronger Body
A body-weight strength course for those short on time who want results.
ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.
GRTW Run Love 10km
Celebrate Global Running Day with our virtual 10km
GRTW VIRTUAL SPRINT TRIATHLON
2021 REGISTRATIONS OPEN SOON Ride 20k and run 5km between May 22-24th.
GRTW VIRTUAL OLYMPIC TRI
2021 REGISTRATIONS OPEN SOON
GRTW V 70.3 TRIATHLON
Challenge yourself to complete 70.3 triathlon between July 10-12.
GRTW V IRON TRIATHLON
Complete a full distance triathlon (without swim) Aug 15-23
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