Online training courses

Strength for Endurance Mums

Postnatal stability to help you get back to running & tri. Launches June 1st 2020.

GRTW Live Online

Live online classes Strength, Mobility and Serotonin (SMS), Run or Tri Hit, Stability for Runners, Yoga for Athletes

Queens of Speed Virtual 5km

Will you race for Team North or Team South? 30th May.

GRTW VIRTUAL SPRINT TRIATHLON

Ride 20k and run 5km between May 22-24th.

GRTW VIRTUAL OLYMPIC TRI

Complete in a day or over the weekend June 13-14. No swim.

GRTW V 70.3 TRIATHLON

Challenge yourself to complete 70.3 triathlon between July 10-12.

GRTW V IRON TRIATHLON

Complete a full distance triathlon (without swim) Aug 15-23

GRTW Run Love 10km

Celebrate Global Running Day with our virtual 10km. June 3.

GRTW V ULTRA ALPS

Run 106 miles during July, the equivalent distance of running UTMB

Smash Your 10k PB

PRE-SALE Get faster and stronger over 10k with our 30 day challenge

Strength for Marathon

Build strong foundations for improved running performance.

Build a Stronger Body

A body-weight strength course for those short on time who want results.

ITB Rehab & Return to Running

Follow our qualified physio action plan to get back to training.

30 Day Core Challenge

Build a strong core with a daily 10 min workout.

Daily Dose of Yoga

Transform your flexibility, calm the mind.

Holiday Hit

Stay fit while on holiday or business trip with our HIIT programme.

14 Day Yoga for Rigid Runners

Improve your flexibility, boost your running flow.

30 Day Race Shape Challenge

Shave time off your race time and inches off your waistline. Our challenge in support of Refuge is now closed to complimentary entrants.

Essential Strength for Endurance

Ideal for endurance women building strength in running and triathlon

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