Online training programmes

Essential Strength for Endurance

Ideal for building strength for marathon, ultra and triathlon

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Level: Intermediate and above

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.
  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.

£50.00

Essential Strength for Endurance

£50.00 £50.00 £50.00

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Build a Stronger Body

Ideal for those returning or starting to run

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Level: Beginners

  • Build stability.
  • Avoid injury.
  • Get stronger.
  • Makes running feel easier.
  • 2 sessions per week, 4 weeks.
  • 20-30 minute duration.
  • Body weight.

£38.00

Build a Stronger Body

£38.00 £38.00 £38.00

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ITB Rehab & Return to Running

A clear physio-recommended action plan to get you back to training

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Level: All

  • Relieve pain.
  • Get a clear recovery action plan.
  • Rehab your knee simply.
  • Prevent recurrence.
  • Return to running confidently.  
  • Daily (depending on injury severity) for six weeks.
  • 10-20 minutes.
  • Body weight with Pilates ball.

£50.00

ITB Rehab & Return to Running

£50.00 £50.00 £50.00

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