Online training courses

30 Day Core Challenge

Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. 

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Level: All Levels

  • Improves running technique by maintaining stability.
  • Helps to prevent running injuries. 
  • Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
  • One session per day of no longer than ten minutes.
  • No equipment needed, although a phone timer would be useful. 
  • Support via our closed group Facebook group. 


Essential Strength for Marathon Runners

Build your foundations for improved running performance. Requires access to gym equipment.

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Level: Intermediate


  • Helps to prevent injury.
  • Can inprove running efficiency.
  • Boost your strength and endurance. 
  • Can help to boost your speed over long distance.
  • Two sessions per week of 30-40 minutes.
  • Follow for 4-8 weeks. 
  • Equipment used includes kettlebells and barbells. 
  • Some prior experience of gym use preferred. 



Run every day of January, do good for you & the planet. One tree planted for every registration.

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Level: All Levels

Your participation counts. We will combine everyone's total to see if we can virtually run around the globe, that's just over 24,000 miles. And we will plant one tree for every registration with our event charity partners, Treesisters.

Sharing running stories from across the globe, and proving how much we can do when we come together as one. 

Benefits include: 

  • improved fitness
  • motivation
  • running endurance
  • improved mental well being
  • helping climate repair

Exclusive Runuary t-shirt on completion. 


We will all be in it together, sharing the journey, good runs, bad runs, heck-it-was-hard-to-get-out-there-runs.

On successful completion (please read our Runuary rules of participation here) you will receive an exclusive limited edition GRTW running t-shirt.  

As part of #GRTWRunuary you will need do the following:

  • Track your runs on Strava to help us collate our final distance. 
  • Share your experiences using our unique hashtag, #GRTWRunuary to help inspire others and spread the message about the power of running.

(Please note, THIS REGISTRATION IS FOR UK PARTICIPANTS ONLY. OUR WORLDWIDE AND EU REGISTRATION OPENS ON DECEMBER 6TH. I F YOU BOOK THROUGH HERE additional postage and shipping will apply and be charged in addition. ). 


Holiday Hit

Stay fit and avoid the holiday bloat with our two week fitness programme that you can do anytime, anywhere.

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Level: All Levels

  • Maintain fitness.
  • Keep your core strong.
  • Prevent holiday weightgain. 
  • Simple and quick to do wherever you are in the world. 
  • Course lasts 14 days. 
  • Easy to follow exercises. 
  • High intensity interval based workouts, proven to burn more calories.
  • One session per day, varying in length from five minutes to 20 minutes.
  • You'll need a resistance band and Pilates ball, easy to pack light. 


14 Day Yoga for Rigid Runners Challenge

Simple flow and yin postures for the time poor runner  

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Level: All Levels

  • Improved flexibility.
  • Can help ease back and hip ache.
  • Aids mobility for improved running. 
  • Helps to calm and de-stress.
  • One session per day of no more than 30 minutes. 
  • Yin poses are primarily done on the floor and held for up to 3 minutes. 
  • Flow yoga is more active and is incorporated for a more dynamic end to sessions.
  •  No experience necessary. 
  • You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block. 
  • Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August. 


Build a Stronger Body

Ideal for those returning or starting to run

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Level: Beginners

  • Build stability.
  • Avoid injury.
  • Get stronger.
  • Makes running feel easier.
  • 2 sessions per week, 4 weeks.
  • 20-30 minute duration.
  • Body weight.


ITB Rehab & Return to Running

A clear physio-recommended action plan to get you back to training

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Level: All

  • Relieve pain.
  • Get a clear recovery action plan.
  • Rehab your knee simply.
  • Prevent recurrence.
  • Return to running confidently.  
  • Daily (depending on injury severity) for six weeks.
  • 10-20 minutes.
  • Body weight with Pilates ball.


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