Intermediate 70.3

Created for Intermediate by Nat Creswick

Buy this course for a one-off payment


Build confidence, strength and speed with our 20 week training plan

Simple, effective training sessions, this comprehensive training plan with build your strength and speed across all disciplines progressively. 

Delivered via Training Peaks, you can track your training, recovery and progress. 



About the course

Week one starts with a training volume of about five hours, building to 10 hours at peak volume.

We base our training on effort level, making it simple but effective to stick to the training, progress and develop.

Created by the GRTW level 2 British Triathlon Federation coach, Natalie Creswick who is also a cycling coach, this is an effective easy to follow training plan for someone who wants to develop their 70.3 performance. 

20 weeks with recovery weeks built in every fourth week. 

To explore some sample weeks, please visit the plan which is delivered via Training Peaks here.




Photo by Quino Al on Unsplash

About Nat Creswick

Natalie found her love and talent for cycling after trying triathlon. After winning her first crit race, and then her first road race, she wsa hooked.

Now an accomplished athlete as well as cycling and triathlon coach, Nat combines her love for being outdoors with coaching and mentoring other triathlon coaches. 

My favourite part of coaching is seeing people develop their confidence and witnessing their achievements  knowing how hard they have worked for them.'  

Coaching Qualificatons: British Triathlon Level 2 and Level 2 Diploma and British Cycling Level 2 coach. 

Achievements: Red Bull Time Laps fastest female lap (Editor: she's being modest!)

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Intermediate 70.3

Created for Intermediate by Nat Creswick

Buy this course for a one-off payment


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