Monthly Programme Focus

2021

Please note that this schedule of online programmes is subject to change. To book or register for any of the programmes, go to the home page and search for the programme where you can then register for free as part of your membership or purchase outright. 

JANUARY 

Reflect & Refocus  Online webinar

It’s been a year of huge upheaval and change, which has affected the way we work, rest and play.  And it will continue to do so well into 2021. Join us for an online webinar about resetting and retargeting. 

STRENGTH 

Glute Strength for Performance Our foundation strength comes from our glute muscles but they are often weak affecting our progress and resulting in injury. Build your base, build your butt.

RECOVERY 

14 Day Yoga for Rigid Runners 

HEALTH & NUTRITION The Science of Breath

Breathing is a proven way to relieve stress, boost recovery and performance. Learn why and how to breathe correctly to transform your training   

FEBRUARY

STRENGTH

30 Day Core, Build a strong core to help build your strength and stability

RECOVERY

Move Better for PB Performance; As we age, our bodies lose their mobility unless we work to improve and undo poor lifestyle and training habits.

HEALTH AND NUTRITION

Nutritional Foundations for the Midlife Female Athlete, 25th February, 27 February on GRTW Instagram Live, 7.15pm.

MARCH

GOAL 

30 Day Race Shape Challenge; you can take this programme, aimed at improving running technique and speed over 5km anytime. Or join our community wide initiative kicking off March 29th.

STRENGTH 

The Balanced Athlete Programme; as we head into the build phase of any training year, make sure you’ve created a bullet proof body before you add the power and speed phase

RECOVERY 

Daily Dose of Yoga Consistency is the key to improvement, not just in running and triathlon but recovery habits. Follow our 28 day programme with short yoga sessions of under 15 minutes per day to build up healthy recovery habits 

HEALTH AND NUTRITION

Instagram Live. Should you supplement your diet? Find out how your diet could be affecting your performance in sport, life and work...

GRTW endurance sports nutritionist Katherine Caris-Haris will join us for an online Instagram live chat to discuss nutritional deficiencies that often occur with lots of training and what you can do about it. This will be made available as a PDF takeaway guide. 

APRIL 

GOAL 

Virtual Marathon in a Weekend, Easter Duathlon and North Vs South 5km Queens of Speed

STRENGTH

Kettlebells for Performance; fast workouts for speed and race shape improvements 

If you have followed our base training during the winter, now is the time to take this programme which will create the same physiological response that you will need to gain speed and power on the run, bike or swim. 

RECOVERY 

The Science of Recovery: Doing Little to Create Big Gains

It is not in training that you improve but in adapting to the physiological stress from training during recovery. Find out more about how recovery works and try three strategies to measure it for yourself. 

HEALTH AND NUTRITION 

Instagram Live: Train with your Hormone Cycle; whatever your lifestage, learn how your hormone balance effectss your training and how to harness your hormone power. Date to be confirmed.