Monthly Programme Focus

2021

Please note that this schedule of online programmes is subject to change. To book or register for any of the programmes, go to the home page and search for the programme where you can then register for free as part of your membership or purchase outright. 

JANUARY 

Reflect & Refocus  Online webinar

It’s been a year of huge upheaval and change, which has affected the way we work, rest and play.  And it will continue to do so well into 2021. Join us for an online webinar about resetting and retargeting. 

STRENGTH 

Glute Strength for Performance Our foundation strength comes from our glute muscles but they are often weak affecting our progress and resulting in injury. Build your base, build your butt.

RECOVERY 14 DAY YOGA FOR RIDGID RUNNERS

HEALTH & NUTRITION The Science of Breath

Breathing is a proven way to relieve stress, boost recovery and performance. Learn why and how to breathe correctly to transform your training   

 

FEBRUARY

STRENGTH

30 Day Core, Build a strong core to help build your strength and stability

RECOVERY

Move Better for PB Performance; As we age, our bodies lose their mobility unless we work to improve and undo poor lifestyle and training habits.

HEALTH AND NUTRITION

Immunity Boost - online webinar looking at how to boost your immunity through nutrition for health and performance

 

MARCH

GOAL 

30 Day Race Shape Challenge 

STRENGTH 

30 Day Balanced Athlete  -  as we head into the build phase of any training year, make sure you’ve created a bullet proof body before you add the power and speed phase