Transform your flexibility, calm the mind.
- Improve your range of movement.
- Helps prevent injury.
- Calms the mind.
- Boosts mental well being.
About the course
In an ideal world, we'd have time to go to a yoga class every day. But we don't and many of us struggle to go even once per week.
But there is a better way of achieving your goals with less stress and less time spent, and that's doing a shorter, more consistent practise of 15 minutes every day.
That's why we've created this course, which works on building flexibility, mobility and strength through yoga. You don't need any experience and any equipment (except a yoga mat if you're on a wooden floor!) just the space and the willingess to commit to a short session of yoga daily for 28 days.
For those who practise yoga already, the styles will incorporate yin, Shivananda and flow.
- 10 minute session.
- 28 days.
- Consecutive days is preferable.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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