Transform your flexibility, calm the mind
- Improve your range of movement.
- Helps prevent injury.
- Calms the mind.
- Boosts mental well being.
About the course
Improve your flexibility and add a little moving meditation into your day with our 28 day yoga programme of 10-15 minutes per day.
It is not a week long retreat that improves your flexiblity and your ability to swtich off, it's consistent practise every day.
- 10 minute session.
- 28 days.
- Consecutive days is preferable.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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