Achieve your potential
A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching
WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS
Follow in your own time, on any device, at home or on the go
Discover your inner athlete
We'll help you set your targets and achieve your potential
Keep strong & supple all year
Stay motivated with inspirational articles and reviews, plus online challenges
Be part of a global community
Connections forged from focus, sweat and race experiences - let's run this world!
Featured online training courses
Glute Strength for Performance
Build hip stability to create stability and power.
Learn to Breathe
Relieve stress, boost recovery and power your performance.
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'Thanks for such an excellent course. I knocked six minutes off my 5km time in four weeks.'
Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!
Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.
Awesome yoga and running weekend with likeminded women. If you want a good mix of trails, some decent yoga from a runners perspective and a bit of coaching, do it! Caters for mixed abilities, even the plodders like me!
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’