Train smart run happy

Online training courses for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured online training courses

Essential Strength for Marathon Runners

Build your foundations for improved running performance. Requires access to gym equipment.

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Level: Intermediate


  • Helps to prevent injury.
  • Can inprove running efficiency.
  • Boost your strength and endurance. 
  • Can help to boost your speed over long distance.
  • Two sessions per week of 30-40 minutes.
  • Follow for 4-8 weeks. 
  • Equipment used includes kettlebells and barbells. 
  • Some prior experience of gym use preferred. 



Run every day of January, do good for you & the planet. One tree planted for every registration.

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Level: All Levels

Your participation counts. We will combine everyone's total to see if we can virtually run around the globe, that's just over 24,000 miles. And we will plant one tree for every registration with our event charity partners, Treesisters.

Sharing running stories from across the globe, and proving how much we can do when we come together as one. 

Benefits include: 

  • improved fitness
  • motivation
  • running endurance
  • improved mental well being
  • helping climate repair

Exclusive Runuary t-shirt on completion. 


We will all be in it together, sharing the journey, good runs, bad runs, heck-it-was-hard-to-get-out-there-runs.

On successful completion (please read our Runuary rules of participation here) you will receive an exclusive limited edition GRTW running t-shirt.  

As part of #GRTWRunuary you will need do the following:

  • Track your runs on Strava to help us collate our final distance. 
  • Share your experiences using our unique hashtag, #GRTWRunuary to help inspire others and spread the message about the power of running.

(Please note, THIS REGISTRATION IS FOR UK PARTICIPANTS ONLY. OUR WORLDWIDE AND EU REGISTRATION OPENS ON DECEMBER 6TH. I F YOU BOOK THROUGH HERE additional postage and shipping will apply and be charged in addition. ). 


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