Train smart run happy

Online training for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured training programmes

30 Day Race Shape Challenge July 1-30

Shave time off your race time and inches off your waistline  

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Level: All

  • Get lighter and faster.
  • Build a strong, lean core.
  • Improve your running technique.
  • Improve your flexibility.
  • Support of the GRTW Facebook Group.

Launching July 1st and running until July 30th, this challenge will include a delicious eating plan, along with a daily assignment or workout. 

Assignments include Run Smooth technique sessions to help you improve your running style, or workouts suitable in either running, core or yoga which are suitable for all levels.

You can choose to be more accountable by sharing your journey in our private closed Facebook group. Post your running technique vidoes at the beginning of the challenge and a recent 5km time, and then compare it at the end. Or you can keep it private. 

Whatever you decide, you will see a transformation in technique, race times and body stats if you stick to this 30 day challenge.  

  • Daily sessions.
  • 10-40 minutes.
  • No equipment required. 

We are offering a fantastic early bird offer of just £25, saving you over 60%.

Simply use the code 'SUMMERSHAVE' at the bottom of our website where it says 'input discount code' and you'll get £55 off.

Our early bird closes June 22nd. Thereafter, the full price is £80, £2.66 per day for workouts, recipes, accountability and more. 

This challenge will close to bookings on 29th June 2019. Miss your chance to take part in this transformation and it won't run again until 2020. 



Essential Strength for Endurance

Ideal for building strength for marathon, ultra and triathlon

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Level: Intermediate and above

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.
  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.