Train smart run happy

Online training courses for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured online training courses

Strength for Marathon

Build strong foundations for improved running performance. 

Build a Stronger Body

A body-weight strength course for those short on time who want results. 

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  • An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!

    – Sarah

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.

    – Laura, planning consultant

  • Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.

    – Anna