Train smart run happy

Online training for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured training programmes

Essential Strength for Endurance

Ideal for building strength for marathon, ultra and triathlon

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Level: Intermediate and above

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.
  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.

£50.00

Essential Strength for Endurance

£50.00 £50.00 £50.00

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Build a Stronger Body

Ideal for those returning or starting to run

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Level: Beginners

  • Build stability.
  • Avoid injury.
  • Get stronger.
  • Makes running feel easier.
  • 2 sessions per week, 4 weeks.
  • 20-30 minute duration.
  • Body weight.

£38.00

Build a Stronger Body

£38.00 £38.00 £38.00

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