Train smart race happy

The complete online training app for female runners and triathletes

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Run the World Adventures

Women's running and tri training camps

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Developing winning mindsets

Inspirational content, expert writers in performance and lifestyle

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Achieve your potential

A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching

How it works

WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS

TIME EFFECTIVE

Follow in your own time, on any device, at home or on the go

Discover your inner athlete

We'll help you set your targets and achieve your potential

Keep strong & supple all year

Stay motivated with inspirational articles and reviews, plus online challenges

Be part of a global community

Connections forged from focus, sweat and race experiences - let's run this world!

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Progress towards your goals

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Featured online training courses

T.R.I.M 30 Day Nutrition

Balance and boost your training results with our 30 day nutrition programme

Yoga For Ultra Runners

Simple 20 minute yoga recovery for ultra runners

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Partners

  • An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!

    – Sarah

  • Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

    – Lily

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.

    – Laura, planning consultant