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Train smart race happy

The complete online training app for female runners and triathletes

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Run the World Adventures

Women's running and tri training camps

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Developing winning mindsets

Inspirational content, expert writers in performance and lifestyle

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Achieve your potential

A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching

How it works

WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS

TIME EFFECTIVE

Follow in your own time, on any device, at home or on the go

Discover your inner athlete

We'll help you set your targets and achieve your potential

Keep strong & supple all year

Stay motivated with inspirational articles and reviews, plus online challenges

Be part of a global community

Connections forged from focus, sweat and race experiences - let's run this world!

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Progress towards your goals

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Featured online training courses

Glute Strength for Performance

Build hip stability to create stability and power.

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28 Day Strength for Running

Commit to our four week training programme to build strength, stability and power in your pre-season

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Partners

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

    – Lily

  • Awesome yoga and running weekend with likeminded women. If you want a good mix of trails, some decent yoga from a runners perspective and a bit of coaching, do it! Caters for mixed abilities, even the plodders like me!

    – Nicola

  • 'Thanks for such an excellent course. I knocked six minutes off my 5km time in four weeks.'

    – Sally Snowden

  • Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.

    – Anna