Train Smart Run Happy

Online training courses for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured online training courses

ITB Rehab & Return to Running

Follow our qualified physio action plan to get back to training.

Daily Dose of Yoga

Transform your flexibility, calm the mind.

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  • Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

    – Lily

  • Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.

    – Anna

  • An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!

    – Sarah

  • I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.

    – Laura, planning consultant

  • Awesome yoga and running weekend with likeminded women. If you want a good mix of trails, some decent yoga from a runners perspective and a bit of coaching, do it! Caters for mixed abilities, even the plodders like me!

    – Nicola