Train smart race happy

The complete online training app for female runners and triathletes

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Developing winning mindsets

Inspirational content, expert writers in performance and lifestyle

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Run the World Adventures

Inspiring travel & unique women's training camps

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Achieve your potential

A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching

How it works

WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS

TIME EFFECTIVE

Follow in your own time, on any device, at home or on the go

Discover your inner athlete

We'll help you set your targets and achieve your potential

Keep strong & supple all year

Stay motivated with inspirational articles and reviews, plus online challenges 

Be part of a global community

Connections forged from focus, sweat and race experiences - let's run this world!

Featured online training courses

Build a Stronger Body

A body-weight strength course for those short on time who want results. 

30 Day Race Shape Challenge

Shave time off your race time and inches off your waistline. Goes Live 1st May

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Featured in

  • An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!

    – Sarah

  • Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.

    – Anna

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

    – Lily

  • Awesome yoga and running weekend with likeminded women. If you want a good mix of trails, some decent yoga from a runners perspective and a bit of coaching, do it! Caters for mixed abilities, even the plodders like me!

    – Nicola