Train smart run happy

Online training for women who love to run

Find a course

Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured training programmes

Holiday Hit

Stay fit and avoid the holiday bloat with our two week fitness programme that you can do anytime, anywhere.

View details

Level: All Levels

  • Maintain fitness.
  • Keep your core strong.
  • Prevent holiday weightgain. 
  • Simple and quick to do wherever you are in the world. 
  • Prelaunch offer - use code 'summerloving' before August 11th 2019.
  • Course lasts 14 days. 
  • Easy to follow exercises. 
  • High intensity interval based workouts, proven to burn more calories.
  • One session per day, varying in length from five minutes to 20 minutes.
  • You'll need a resistance band and Pilates ball, easy to pack light. 

£38.00

Holiday Hit

£38.00 £38.00 £38.00

Sorry, an error occurred, please try again

Discount added

14 Day Yoga for Rigid Runners Challenge

Simple flow and yin postures for the time poor runner  

View details

Level: All Levels

  • Improved flexibility.
  • Can help ease back and hip ache.
  • Aids mobility for improved running. 
  • Helps to calm and de-stress.
  • One session per day of no more than 30 minutes. 
  • Yin poses are primarily done on the floor and held for up to 3 minutes. 
  • Flow yoga is more active and is incorporated for a more dynamic end to sessions.
  •  No experience necessary. 
  • You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block. 
  • Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August. 

£38.00

14 Day Yoga for Rigid Runners Challenge

£38.00 £38.00 £38.00

Sorry, an error occurred, please try again

Discount added