Train smart run happy

Online training for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured training programmes

30 Day Core Challenge

Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. Launch date 16 September 2019.

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Level: All Levels

  • Improves running technique by maintaining stability.
  • Helps to prevent running injuries. 
  • Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
  • One session per day of no longer than ten minutes.
  • No equipment needed, although a phone timer would be useful. 
  • Support via our closed group Facebook group. 


Essential Strength for Marathon Runners

Build your foundations for improved running performance. Goes live 28th October 2019.

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Level: Intermediate


  • Helps to prevent injury.
  • Can inprove running efficiency.
  • Boost your strength and endurance. 
  • Can help to boost your speed over long distance.
  • Two sessions per week of 30-40 minutes.
  • Follow for 4-8 weeks. 
  • Equipment used includes kettlebells and barbells. 
  • Some prior experience of gym use preferred. 


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