Define Your Goals
Providing qualified support to help you set structured training targets towards your dream goals
Unleash your Potential
With our online coaching support, you will build your confidence, fitness, strength and speed
Achieve Your Dreams
A structured approach to help you enjoy your training journey to attaining your dream performance goals
Featured online training courses
ITB Rehab & Return to Running
Follow our qualified physio action plan to get back to training.
Daily Dose of Yoga
Transform your flexibility, calm the mind.
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Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!
Absolutely brilliant trail and yoga retreat! Friendly, enthusiastic and knowledgeable coaches and an amazing group of like minded and supportive women.
An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!
I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.
Awesome yoga and running weekend with likeminded women. If you want a good mix of trails, some decent yoga from a runners perspective and a bit of coaching, do it! Caters for mixed abilities, even the plodders like me!