Train smart run happy

Online training for women who love to run

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Define Your Goals

Providing qualified support to help you set structured training targets towards your dream goals

Unleash your Potential

With our online coaching support, you will build your confidence, fitness, strength and speed

Achieve Your Dreams

A structured approach to help you enjoy your training journey to attaining your dream performance goals

Featured training programmes

30 Day Core Challenge

Build a strong lean core with a daily workout that will take no longer than 10 minutes per day. Launch date 16 September 2019.

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Level: All Levels

  • Improves running technique by maintaining stability.
  • Helps to prevent running injuries. 
  • Achieve a flat core, particularly if followed in conjunction with our Reboot Eating Plan, priced £4.99.
  • One session per day of no longer than ten minutes.
  • No equipment needed, although a phone timer would be useful. 
  • Support via our closed group Facebook group. 


14 Day Yoga for Rigid Runners Challenge

Simple flow and yin postures for the time poor runner  

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Level: All Levels

  • Improved flexibility.
  • Can help ease back and hip ache.
  • Aids mobility for improved running. 
  • Helps to calm and de-stress.
  • One session per day of no more than 30 minutes. 
  • Yin poses are primarily done on the floor and held for up to 3 minutes. 
  • Flow yoga is more active and is incorporated for a more dynamic end to sessions.
  •  No experience necessary. 
  • You will need a yoga bolster (or a memory foam pillow could work) plus a yoga block. 
  • Pre-launch offer use the code summerloving for 20% discount before August 11th. Course goes live 19 August. 


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