Achieve your potential
A global community helping women to achieve their dream goals in running and triathlon, while showcasing the best in female endurance coaching
WE STREAM GUIDED VIDEO COURSES BY FEMALE EXPERTS
Follow in your own time, on any device, at home or on the go
Discover your inner athlete
We'll help you set your targets and achieve your potential
Keep strong & supple all year
Stay motivated with inspirational articles and reviews, plus online challenges
Be part of a global community
Connections forged from focus, sweat and race experiences - let's run this world!
Featured online training courses
Strengthen and injury-proof your calf muscles
Peri & menopause Performance
Learn how to exercise for hormone balance, eat right and recover as a midlife female athlete
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Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!
An amazing trail and yoga weekend in the South Downs. Stunning location and runs, relaxing and stretching yoga and a group of like minded women!
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.