30 Day Race Shape Challenge

Created for all running levels by Rachael


Shave time off your race time and inches off your waistline.

  • Get lighter and faster.
  • Build a strong, lean core.
  • Improve your running technique.
  • Boost your flexibility.

About the course

We run this course once a year, helping you to get fitter, faster and stronger with the added motivation of being part of a community of women all working towards the same goal. 

It includes 30 days of workouts, including tempo and interval work, Run Smooth sessions, aimed at improving your technique, yoga and more. It is also accompanied by our Race Shape eating plan.

A great way of getting fit, faster and feeling race sharp for shorter distances of 5-10k.

Registrations now open for 1st May 2020 start date. 

  • One session per day.
  • Between 10 - 60 minutes.
  • Race Shape Eating Plan PDF.

About Rachael

With over fifteen years experience in strength training for women, Rachael, a GB Age Group Triathlete and champion marathon runner has created weight lifting and Hiit programmes that transform performance and help women to become stronger and more stable. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Have just finished Queens of Speed challenge, with two speed training sessions a week and two other runs. I successfully achieved a Parkrun PB last Saturday! It’s been tough training but worth it! If you’want to improve your speed then give #grtwqueensofspeed a go, you won’t regret it!

    – Lily

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

30 Day Race Shape Challenge

Created for all running levels by Rachael


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