Created for Intermediate triathletes by Rachael


Complete a full distance triathlon (without swim) Aug 15-23

  • Challenge.
  • Achievement.
  • Training. 
  • Motivation. 

About the course

The third in our V triathlon series, participate for the finish line or race for the finish time.

Whether you want to race as a one off, or as part of the series, feel free to join the GRTW triathlon tribe. 

We are not including the swim part of the triathlon due to Covid.

Split the distance of both the ride and the run in anyway you like. As long as you complete it during August. 

Ride 109 miles and run 26.2 miles. In one go, over a weekend or split over the entire month, you decide. 

File results with image proof to by 6pm 1st September. 

View our leaderboard HERE.

  • Ride 109 miles 
  • Run 26.2 miles
  • Complete in one, over a weekend or during August.

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent


Created for Intermediate triathletes by Rachael


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