Build your confidence with this entry level 16 week training plan
Structured training blocks to help you progress.
Delivered as a duration plan to help you build endurance and confidence.
Nutrition and mental approach included.
16 week training plan. Four to five sessions per week, including yoga.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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