Improve strength and power with our time-smart four week programme
- Improves power and strength
- Can help prevent injury
- Short workouts with fast results
- Can improve speed
About the course
Short kettlebell workouts for women with limted time who want to build strength, speed and boost metabolism.
- Eight sessions under 30 minutes
- Two per week or as suits
- You will need a kettlebell
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
This kettlebell programme is not suitable for women immediately postpartum.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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