Kettlebells For Runners & Triathletes

Created for All Athletes by Rachael

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£29.99

Improve your speed endurance with our month long kettlebell strength programme

  • Improves power and strength
  • Can help prevent injury
  • Short workouts with fast results
  • Can improve speed 

About the course

Short kettlebell workouts for women with limted time who want to build strength, speed and boost metabolism. 

 

 

  • Eight sessions under 30 minutes
  • Two per week or as suits
  • You will need a kettlebell 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

Read more

Please note

This kettlebell programme is not suitable for women immediately postpartum. 

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Kettlebells For Runners & Triathletes

Created for All Athletes by Rachael

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£29.99

Processing your purchase

Purchase complete