Simple 20 minute yoga recovery for ultra runners
- Recover quicker to adapt to your training
- Injury-proof your body
- Helps to off-set the negative effects of cortisol from training
About the course
This will help to decrease inflammation and improve recovery times.
Simple poses for the stiffest of runners.
A 20 minute restorative yoga session. No equipment except a yoga mat and foam roller.
Perfect to combine with our Move Better Mobilty programme.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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