Improve your posture and movement with online mobility workouts.
- Improved range of movement.
- Release from uncomfortable posture.
- Decrease the risk of injury.
About the course
As we age, our bodies lose their mobility unless we work to improve and undo poor lifestyle and training habits.
This online programme will provide pre-recorded smart mobility hacks to reuse over and over, to help you to improve your posture and biomechanics.
Simple solutions to improved movement means less discomfort, better running and triathlon peformance.
- Four pre-recorded mobility workouts of under 30 minutes.
- Each workout to focus on a different body area; hips, glutes and hamstrings, upper back and chest, and feet and ankles.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
- Power bands
- Foam Roller
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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