Build a Stronger Body

Created for all runners & triathletes by Rachael


A body-weight strength course for those short on time who want results.

  • Build stability.
  • Prevent injury.
  • Gain strength.
  • Build a strong core. 

About the course

Perfect for female runnners and triathletes who are short on time but want results .

A body weight based programme, this has been created specifically to fit in the busiest of women's schedules. Do this anytime, anywhere.

Ideal for those returning to training after injury.  

  • Twice a week.
  • Four weeks. 
  • 20-30 minute sessions.

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Build a Stronger Body

Created for all runners & triathletes by Rachael


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