Build a Stronger Body

Created for all runners & triathletes by Rachael

£38.00

A body-weight strength course for those short on time who want results. 

  • Build stability.
  • Prevent injury.
  • Gain strength.
  • Build a strong core. 

About the course

Perfect for female runnners and triathletes who are short on time but want results .

A body weight based programme, this has been created specifically to fit in the busiest of women's schedules. Do this anytime, anywhere.

Ideal for those returning to training after injury.  

  • Twice a week.
  • Four weeks. 
  • 20-30 minute sessions.

About Rachael

Rachael has over fifteen years experience in strength training for women. Rachael, a GB Age Group Triathlete and Champion Marathon Runner has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

Build a Stronger Body

Created for all runners & triathletes by Rachael

£38.00

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