Relieve stress, boost recovery and power your performance.
- Helps relieve stress.
- Boosts your recovery.
- Improves lung capacity.
- Provides techniques to combat anxiety and pre-race nerves.
About the course
Many of us breathe through our mouth and fail to fully use our lung capacity. This can contribute to our body being constantly in fight and flight response, which results in long term chronic inflammation and an increased risk of disease.
Master the art of breathing to not only improve your long term health, but your recovery, performance and even pelvic floor muscles.
- Four pre-recorded breathing techniques to help you improve your lung capacity and breathing.
- Short assignments to try during your training. .
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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