Run, bike, swim, use these advanced core workouts from pro-cyclist Claire Steels
- Builds core strength for cycling and triathlon.
- Helps to improve hip stability.
- A strong core means greater power transfer.
About the course
A challenging circuit, this programme will get your core strong.
Created by GRTW coach and professional female cyclist, Claire Steels.
The programme is one circuit of five exercises.
You will be able to repeat this regularly with variations to advance your progress.
About Claire Steels
Claire is a professional cyclist who lives in Majorca and races for the Spainish UCI team, Sopela Women’s Team.
When she's not training hard on the beautiful roads of Majorca, she works as a personal trainer and cycling coach.
An Age Group Duathlon World Champion, she's qualified in strength and conditioning, kettlebells, suspension training and more.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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