Improve your flexibility, boost your running flow.
- Improves flexibility.
- Can improve performance.
- Boosts mobilty.
- Helps relieve stress.
- Improves breathing.
About the course
Improved flexibility not only helps you feel better, it can help to prevent injury and improve your performance.
By improving your range of movement, your mobility is increased which means that you can move better in every day life and in your chosen sport.
This programme incorporates flow and yin styles of yoga, specifically aimed at runners with no experience of yoga. Perfect for the time-poor runner.
You will need a yoga bolster (or a memory foam pillow would work) and a yoga block.
- Daily sessions.
- 30 minute sessions or less.
- Different focus for each session.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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