30 Day Core Challenge

Created for all levels by Rachael


Build a strong core with a daily 10 min workout.

  • Builds your core foundations.
  • Boosts strength & stability.
  • Improves tri & running performance.

About the course

We all know that we should do core strength work. But how do we fit it in when we've got lots of training and juggling work and family too?

These simple core workouts are designed specifically so that you can fit them into your day really easily, whether it's before breakfast or at night in front of Netflix. 

Whether you're doing it simply as a body tune-up, or as part of a training block for triathlon or running endurance, this 30 day core workout is a great way to help you stay accountable. 

  • 10 minute workouts.
  • Daily for 30 days. 
  • Can be repeated.

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

30 Day Core Challenge

Created for all levels by Rachael


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