Our 3 part webinar series to help support you to have your best marathon
- Understand every step of the training process
- Access experts in psychology, nutrition, injury prevention and more
- Feel supported right the way through your journey
About the course
Our three part webinar series will provide you with access to experts, suited for every block of the training cycle.
Episode.01, Thursday, June 3rd, 7.15pm
Understanding periodised blocks of marathon training
What's my marathon pace?
What's my easy effort and why it's important
Episode.02, Thursday 29th July 2021, 7.15pm
Nutrition for female runners to power and recover
Trouble shoot niggles with GRTW recovery techniques
Peak week motivation for when the going gets tough
Episdoe.03, Thursday September 2nd, 7.15pm
Taper tantrums; why we do it and how it feels
Race day tips from behind the scenes
Nailing your pace
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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