Train for success with this 16 week plan for this desert ultra
- Build your confidence with clearly structured training blocks.
- Includes back to back runs for time smart training strategies.
- Written by a two times finisher of the MDS and veteran of 200 mile races.
This plan is included in an annual membership.
About the course
Nothing beats the Marathon De Sables for a running adventure of a lifetime.
Train smart with this plan that covers everything from nutrition to hydration, right the way down to how and what to pack for the event.
The plan focuses includes five runs a week, with week one starting at 40 miles and the highest volume week being 74 miles.
Each training block is clearly structured to build your confidence in your progression.
This plan includes an initial 30 minute coaching call with Lucja, and a final call in the four weeks leading to the event.
From the infamous Leadville 100 miler to the stunningly beautiful Ultra Trail Mont Blanc, Australian born Lucja is an extremely experienced ultra runner.
Her feet have seen her running across the world in all kinds of terrain from Oman to the Gobi Desert, and now in Tennessee, USA where she is based.
As a qualified personal trainer, with a speciality in functional anatomy and biomechanics, Lucja is particularly interested in creating strength programmes that improve mobilty and biomechanics to help women explore further and for longer, both in distance and in their life span.
As a veteran of 200-240 mile trail races, she is also an expert in mental resilience.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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