90 Day Peri & Menopause Athlete Programme

Created for All Levels by Rachael

Buy this course for a one-off payment


Optimise your health, performance and strength in midlife

Get stronger and faster than ever with our live stream sessions and training plans. 

Learn what's happening in your body, and whether HRT or bioidentical hornones are right for you.

Discover more about functional nutrition and how simple diet changes could help alleviate symptoms of the menopause. We will help you to kickstart a nutrition change.

Find out why you are putting on weight and the NUMBER ONE tool to combat this with ease.

Plus alternative natural supplements to help you optimise your heath and well being. And what to ask for if you decide to use HRT. 


About the course

This programme includes

Connect and share through invite-only membership of the Girls Run the World Peri to Menopause Women's Facebook community.  

Live stream strength, mobility and yoga class, 3 times per week. Avoid injury and get faster and stronger.

A full year's access to the Girls Run the World coaching programme with training plans, monthly coaching calls and more. 

On-demand pre-recorded webinars with experts including...
Dr Laila Kaikavoosi, founder of the Online Menopause Centre
How to access the help and support you need from your GP, the difference between synthetic, bioidentical and body identical hormones, your best options, plus tips on handling hormone-related stress incontinence and the merits of testosterone supplementation.  

Siobhan McHenry, GRTW Functional Nutritionist of HealthfulLives
Learn the importance of gut health and the importance of changing your nutrition during midlife to counteract hormone change, weightgain and inflammation, particularly with reference to training as a midlife athlete. 

Dr Vera Martins, Online Menopause Centre, Naturopath and Herbalist

Discover which supplements and herbal remedies could help you balance mood, energy levels and more. 


The programme lasts for 90 days but you will also get access to our platform for a full year, helping you to train smarter and with full support from coaches and the midlife athlete community of GRTW.

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

Read more


  • Monday, 6.30pm-7.00pm Yoga for Recovery
  • Wednesday, 7.45-8.15am Strength for Midlife Women
  • Friday, 7.45-8.15am Mobilty and Strength for Midlife Women

All workouts will be recorded and shared in this programme for viewing. 


  • Friday 9th July
  • Monday 11th July 
  • Friday 15th July
  • Monday 18th July 
  • Sept 16th, 19th, 23rd
  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

90 Day Peri & Menopause Athlete Programme

Created for All Levels by Rachael

Buy this course for a one-off payment


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