Intermediate Half Marathon
Created for Intermediate by Rachael
Sign up to access this course
Try now for freeBuy this course for a one-off payment
£35.00
A 12 week training plan to achieve a race target finish
Delivered via the GRTW Training Peaks app, you can access training structure direct from an app on your phone, track your training and make notes as you go. Time efficient, accountablity.
Clear concise building blocks to help periodise your 12 week trainning block for endurance, race prepration and sharpness and taper.
Builds speed, helps you achieve race personal bests.
About the course
This 12 week training plan for runners who have run half marathon road races before and are looking to achieve a personal best or to target a specific race time on a flat, road based race.
The plan is included in our quarterly and annual membership (£52.50 or £182.50 using the first year launch code, GRTWTB expires July 2022) or you can purhase as a stand alone plan.
The plan includes three structured blocks, the build phase for endurance and aerobic fitness, peak phase for race prepration and half marathon pace and taper.
Delivered in miles/kilometres with tempo runs based on duration so it is suitable for every race goal target.
About Rachael
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
We would recommend you combine the base building phase with one of our strength programmes, such as Glute Stability or Essential Strength for Endurance
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Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Intermediate Half Marathon
Created for Intermediate by Rachael
Sign up to access this course
Try now for freeBuy this course for a one-off payment
£35.00
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