Intermediate Half Marathon

Created for Intermediate by Rachael

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£19.99

A 12 week training plan to achieve a race target finish

Delivered via the GRTW Training Peaks app, you can access training structure direct from an app on your phone, track your training and make notes as you go. Time efficient, accountablity. 

Clear concise building blocks to help periodise your 12 week trainning block for endurance, race prepration and sharpness and taper. 

Builds speed, helps you achieve race personal bests. 

About the course

This 12 week training plan for runners who have run half marathon road races before and are looking to achieve a personal best or to target a specific race time on a flat, road based race. 

The plan is included in our quarterly and annual membership (£52.50 or £182.50 using the first year launch code, GRTWTB expires July 2022) or you can purhase as a stand alone plan. 

 

 

The plan includes three structured blocks, the build phase for endurance and aerobic fitness, peak phase for race prepration and half marathon pace and taper. 

Delivered in miles/kilometres with tempo runs based on duration so it is suitable for every race goal target. 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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We would recommend you combine the base building phase with one of our strength programmes, such as Glute Stability or Essential Strength for Endurance 

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Intermediate Half Marathon

Created for Intermediate by Rachael

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£19.99

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