Essential Strength for Endurance

Created for Intermediate and above by Rachael


Ideal for endurance women building strength in running and triathlon

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.

About the course

The ultimate strength package for endurance women, this course encompasses workouts including dumbbells, kettlebells and the TRX.

The stronger you are, the more stable you are - and that means you are more efficient as a runner or triathlete. Power your performance with this online course - and learn new ways of exercising. 

Share your workouts with us on Twitter @grtwuk or on IG @g_r_t_w hashtag #grtwathlete

  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.
  • This course can be used again and again - just add weight as you gain strength. 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

Essential Strength for Endurance

Created for Intermediate and above by Rachael


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