Essential Strength for Endurance

Created for Intermediate and above

£19.99

Ideal for building strength for marathon, ultra and triathlon

  • Build a strong core.
  • Prevents injury.
  • Improves recovery times.
  • Can help make you faster.

About the course

(About this course)

  • 3 sessions per week, for 4 weeks.
  • 30-45 minute duration.
  • Weight/gym based workouts.
  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Essential Strength for Endurance

Created for Intermediate and above

£19.99

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