Swim Run Strength

Created for all levels by Katie


Power your performance with this time effective kettlebell programme.

  • Strengthens your swim stroke.
  • Builds endurance in swim and run.
  • Helps prevent injury. 
  • Improves mobility for better biomechanics.


About the course

If you want to improve your performance in triathlon or swim-run events, this time-saving kettlebell programme is perfect.

An all-round body strength programme to be done alongside your usual training, this will help to build strength and cardiovascular endurance, as well as improve dynamic functional movement for better biomechanics. 


  • Eight sessions.
  • Designed to be done twice per week.
  • 30 minute sessions. 

About Katie

An English Athletics running coach, Katie, 37, and mum of two, is qualified in suspension and kettlebell training. She uses this traiining to improve her own performance and those she trains.  In 2021, she will represent Great Britain as part of the age group Aqualathon team in the European and World Championships. 

Read more

Equipment Needed

You will need at least one kettlebell. 

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

Swim Run Strength

Created for all levels by Katie


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