Explore your WHY to help you choose the right goal event and succeed
- Successful goal setting.
- Improved training confidence.
- Understanding of periodisation of training.
- Setting S.M.A.R.T goals.
About the course
Do you sign up to races and end up feeling overwhelmed and/or unmotivated?
This online webinar will help you find your 'why', which in turn will help you choose a goal that matters. Along with strategies to ensure successful, confident training and race performance.
Setting the foundations of a positive mindset to propel you through training and life in general.
Pic credit: Drew Farwell @unsplash.com
This is a 20 minute presentation. You can pause to work on assignments, rewind, replay or skip forward.
Pic credit: Elena Mozhvil @unsplash.com
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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