20 week all-inclusive training programme with strength and stability
Accountability, support, expertise and being part of a great team of women at the race, all in one package.
The price of the TST, works out at just £7.5 per week and includes:
- four week live strength training block (2 per week)
- 24 week training plan delivered on the GRTW Training Peaks app
- One group coaching call per month
- One 1-2-1 coaching call
- Race meet up and celebration
- GRTW technical running vest.
An optional (add on price) training weekend will also take place May 14-15th 2022.
Stand alongside an equal number of women on the start line, finish and take your place as a woman who inspires others in trail running while achieving your best.
*The programme is included in our annual membership programme. First year launch offer, £15.20 pcm if purchased in full using the code GRTWTB at checkout.
About the course
Train Strong Together™ Team GRTW are our initiatives to help promote greater participation, accountability and support for women in trail runnining.
Focusing on one specific trail marathon event in 2022, the Brighton Trail Marathon Weekend, means that wherever you live in the UK, you can train together virtually for a common goal, and know that you will have support on that start and finish line.
Our research shows that time to train makes running club sessions and gym classes difficult to attend. Our training plan and coaches support you with qualified training advice, while the community help to keep you inspired and accountable.
Tuesday, February 1st, 1pm
Group coaching intro, and every first Tuesday of the month thereafter
Wedneday 9th February 2022
Strength and stability four week training base begins. This includes a mixture of live and pre-recorded sessions. Live sessions will be Wednesday and Friday, 7.45-8.15am. If you can't make the live sessions, you can access on demand sessions.
Monday 7th March 2022
16 week training plan, delivered via a free Training Peaks account (available as an app) in miles or kilometres.
Run Wild Training Camp (optional and add on cost applies)
June 27th race day
Includes welcome and warm up, yoga and post race celebration picnic or lunch
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Equipment for strength classes
You will need a weight of some kind, either an 8kg kettlebell or dumbbells, a yoga mat and a stability resistance band.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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