Holiday Hit

Created for All levels by Rachael


Stay fit while on holiday or business trip with our HIIT programme.

  • Maintain your fitness.
  • Clear, short workouts.
  • Prevent holiday weight-gain.
  • Do them anywhere, any time. 

About the course

Staying fit and motivated on holiday or away for work can be difficult, particularly if you don't have access to your usual workout partners or kit.

This programme is a hiit style, two week programme of body weight workouts, with each workout broken down into individual exericses, simply explained. 

It can be completed in your hotel room, outdoors, anywhere, anytime. Short, simple, effective. 

Optional kit: Resistance band and Pilates ball.

  • 14 workouts.
  • High intensity interval workouts.
  • Sessions between 5-20 minutes.

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • I loved Holiday Hiit which helped my fitness stay on track before my first triathlon and built strength while I was on holiday. Simple and effective.

    – Laura, planning consultant

Holiday Hit

Created for All levels by Rachael


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