Improve your mobility for pain-free movement and performance
Helps to improve full range of movement to eliminate pain and niggles caused from long held postural and training patterns and ageing.
Improves performance with improved functional movement.
About the course
Five short workouts that can be done as often as you like. Simple to fit in your everyday training.
Each mobility workout focuses on a different part of the body, so perfect if you need to improve shoulder mobility for swimming, or spinal movement simply for painfree movement.
Each workout is under 20 minutes long. Can be repeated as often as you need.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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