Run, bike, swim, use these core workouts from pro cyclist Claire Steels
- Builds core strength for cycling and triathlon.
- Helps to improve hip stability.
- A strong core means greater power transfer.
About the course
Using the principle of compound supersets, this programme creates a greater training effect and results for the core.
Created by GRTW coach and professional female cyclist, Claire Steels.
The programme is one workout of four supersets - eight exercises.
You will be able to repeat this regularly with variations to advance your progress.
About Claire Steels
Claire is a professional cyclist who lives in Majorca and races for the Spainish UCI team, Sopela Women’s Team.
When she's not training hard on the beautiful roads of Majorca, she works as a personal trainer and cycling coach.
An Age Group Duathlon World Champion, she's qualified in strength and conditioning, kettlebells, suspension training and more.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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