Intermediate Core for Cyclists

Created for Intermediate by Claire Steels

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Buy this course for a one-off payment

£6.99

Run, bike, swim, use these core workouts from pro cyclist Claire Steels

  • Builds core strength for cycling and triathlon.
  • Helps to improve hip stability. 
  • A strong core means greater power transfer. 

About the course

Using the principle of compound supersets, this programme creates a greater training effect and results for the core.  

Created by GRTW coach and professional female cyclist, Claire Steels. 

The programme is one workout of four supersets - eight exercises. 

You will be able to repeat this regularly with variations to advance your progress. 

About Claire Steels

Claire is a professional cyclist who lives in Majorca and races for the Spainish UCI team, Sopela Women’s Team.

When she's not training hard on the beautiful roads of Majorca, she works as a personal trainer and cycling coach. 

An Age Group Duathlon World Champion, she's qualified in strength and conditioning, kettlebells, suspension training and more. 

 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Intermediate Core for Cyclists

Created for Intermediate by Claire Steels

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£6.99

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