Run, bike, swim, use these core workouts from pro cyclist Claire Steels
- Builds core strength for cycling and triathlon.
- Helps to improve hip stability.
- A strong core means greater power transfer.
About the course
Using the principle of compound supersets, this programme creates a greater training effect and results for the core.
Created by GRTW coach and professional female cyclist, Claire Steels.
The programme is one workout of four supersets - eight exercises.
You will be able to repeat this regularly with variations to advance your progress.
About Claire Steels
Claire is a professional cyclist who lives in Majorca and races for the Spainish UCI team, Sopela Women’s Team.
When she's not training hard on the beautiful roads of Majorca, she works as a personal trainer and cycling coach.
An Age Group Duathlon World Champion, she's qualified in strength and conditioning, kettlebells, suspension training and more.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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