Build the foundations for great performance with our balanced athlete strength programme
- Builds a balanced body
- Improves efficiency in running and cycling
- Helps to prevent injury
- Can be done alongside a training plan as a build phase
About the course
Every training season should start with a build phase, creating the foundations to great performance. This is that programme.
Build the stability to iron out imbalances and help drive your achievements.
- 8 sessions of under 30 minutes
- Complete two per week
- Equipment required, dumbbells or kettlebell, foam roller.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
- Kettlebell or dumbbell required
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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