Ride 20k and run 5km between May 22-24th.
- Challenge yourself.
- Sense of achievement.
- Develop a peformance mindset.
About the course
Take part in your first triathlon or put your training to good use.
You can split the distance of both the ride and the run up in anyway you like.
Just complete the challenge by the end of the weekend.
- Ride 20km, on a turbo or outdoor bike.
- Run 5km.
- In one go or split it.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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