70.3 Triathlon Train Strong Together™

Created for All Athletes by Rachael

Buy this course for a one-off payment


20 week fully inclusive training programme and race recess for Castle Tri Hever 70.3 July 2022

You'll be able to train in your own time but with the support and acccountabilty of being part of a group with a coach on hand for support and expertise. 

Our 20 week training programme is more than a plan, it is a training programme experience.

Delivered via our GRTW Training Peak app, the TST programme includes live stream strength and turbo sessions, group and 1-2-1 coaching calls, and an amazing race experience meet up. 



About the course

This is part of our Pathway to Participation and Performance, with a mission to create gender equality on start and finish lines. The plan is aimed at those who have already done triathlon but this may be your first 70.3.

Stand alongside an equal number of women on the start line, finish and take your place as a woman who inspires others in triathlon, while achieving your best. 

*The programme is included in our annual membership programme. First year launch offer, £15.20 pcm if purchasing the annual membership using the code GRTWTB at checkout. 

Key Dates

Monday February 14th, training plan starts

Live stream turbo classes, once per week (time and day tbc)

Friday February 18th strength classes, 7.45-8.15am every week for four weeks 

Date tbc - ride recce of the route 

Sunday 3rd July 2022 race day 



Your TST programme includes

  • 20 week training programme delivered via Training Peaks
  • 4 x strength live sessions
  • 4 live turbo sessions
  • GRTW performance vest
  • Monthly group coaching calls 
  • One to one coaching call - one per programme
  • Access to members community
  • Event race meet up and celebration 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

70.3 Triathlon Train Strong Together™

Created for All Athletes by Rachael

Buy this course for a one-off payment


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