Live online yoga and mobility recovery block for GRTW premium members
- Improves recovery to help you maximise training adaptations
- Focus on deep breath work to off-set the effect of cortisol
- Particularly beneifical for peri and menopause athletes
- Relaxes and restores
About the course
This yoga is all floor based with no standing postures. It incoporates elements of yin, hatha and restorative yoga.
You will need a mat, a bolster of foam roller, and a yoga strap for every session. These can all be purchased affordably.
Four 30 minute online live sessions on Mondays, 6.30pm-7.00pm.
Starting Monday Feb 7-28th 2022.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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