Strength Training, Winter 2 2022

Created for Paid Members Only by Rachael

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£80.00

Just GRTW founder, Rachael for phase 2 of live strength training

  • Improve strength and efficiency
  • Balance hormones
  • Bulletproof your body against injury
  • Improved biomechanics and functional movement 

About the course

Strength based workouts using a kettlebell or dumbbell, specifically aimed at women who run and participate in triathlon. 

You should be used to strength training. It is not suitable for complete beginners. 

You will need a yoga mat, dumbbell or kettlebell. Sessions are live online. 

Wednesday and Friday 7.45am-8.15am from Wednesday 9th February - 5th March 2022. 

For premium paid members only. 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

Strength Training, Winter 2 2022

Created for Paid Members Only by Rachael

Sign up to access this course

Try now for free

Buy this course for a one-off payment

£80.00

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