Finish strong with our unique training programme for intermediate runners
- Master the marathon.
- Improve your running.
- Get stronger.
- Get faster.
- Avoid injury.
About the course
Aimed at runners who have been regularly running four times a week for at least 2.5 hours for at least one month and who can run for 60 minutes continuously.
The programme includes:
- All running workouts.
- Yoga and myofascial release sessions.
- Strength and core.
- Running technique.
- Mental strategy.
- Nutrition suggestions.
- Support via our Facebook community.
- Five runs per week.
- Yoga sessions.
- Strength sessions.
- Mental strategies.
- Technique assignments.
At the age of 50, Tara shows no signs of slowing down. But it wasn't always this way.
She ran her first marathon in 2010 and finished in 4hrs 48 minutes, with the tell tale injuries of a first time runner. Since then, she's consistently trained and got her time down to 3 hours 9 minutes. But it is at shorter distances where she really excels.
A big believer in how great technique can transform you as a runner, she's now a sub 18 minute 5km runner. That's not to say she doesn't understand how to coach all levels of runner.
As a Good Gym region coach, and a GRTW remote coach she's experienced at working with all levels with a passion for helping women exceed their speed expectations.
Running workouts have been created by GRTW chief road race coach, Tara Shanahan.
Strength and stability and yoga have been created by GRTW founder, Rachael Woolston.
The training programme is divided into five training blocks, each with a specific technique assignment to improve your efficiency as a runner.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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