Run confidently with our 20 week plan for beginner to intermediate ultra runners
- Smart, structured training.
- Builds resilience without huge volume.
- Written by a veteran of ultra running and multi-stage races.
About the course
Created by Lucja Leonard, a veteran of ultra trail running having completed renowned events such as UTMB, Leadville 100 and more.
You will build distance gradually, with hiking and speed sessions included.
This 20 week trainning plan starts at a volume of 32km and builds to 89km at peak week.
Weeks include 3-6 runs per week with a recovery week every fourth week.
From the infamous Leadville 100 miler to the stunningly beautiful Ultra Trail Mont Blanc, Australian born Lucja is an extremely experienced ultra runner.
Her feet have seen her running across the world in all kinds of terrain from Oman to the Gobi Desert, and now in Tennessee, USA where she is based.
As a qualified personal trainer, with a speciality in functional anatomy and biomechanics, Lucja is particularly interested in creating strength programmes that improve mobilty and biomechanics to help women explore further and for longer, both in distance and in their life span.
As a veteran of 200-240 mile trail races, she is also an expert in mental resilience.
Strength and mobility
The training plan recommends strength and mobility programmes which are included in our membership package.
Membership costs £30 per month and also includes access to monthly group coaching calls online.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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