Rebuild your pelvic stability and gain confidence to return to training
- Build correct pelvic floor engagement
- Guard against the development of urinary incontinence
- Create pelvic stability
- Prevent injury
About the course
This three part webinar series with women's pelvic health specialist, Gillian McCabe is part one of our postnatal performance series.
This is not about 'exercising' or workouts, it is the essential foundation work that ALL women should do before they even begin to think about running or training.
Learn why the pelvic floor muscle is so important and how to retrain it, so that the condition of this essential muscle is ready to start returning to running and training.
Miss this important foundation level and it may result in long term pelvic floor issues and injury. Whether you had a natural vaginal delivery or a Caeserean this online webinar series is for you.
If you have suffered perineal tears or nerve damage during childbirth, seek advice from a qualfied professional before doing any further exericise or programmes.
- Part 1 - Understanding the pelvic floor
- Part 2 - Core techniques using diaphragmatic breathing
- Part 3 - Practical foundation exericises
Gillian McCabe is a specialist pelvic health physiotherapist for women based in Cardiff, South Wales.
Qualifying in 2004 from the University of the West of Englandm she worked in the NHS for 12 years, specialising in pelvic health. Going on to achieve a Masters degree in pelvic health physiotherapy, Gillian then set up her own private practise in 2016 specialising in pelvic floor muscle training, core rehabilitation and the management of pelvic health issues such as incontinence, vaginal prolapse and pelvic pain.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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