Smash Your 10k PB

Created for All levels by Tara


Get faster and stronger over 10k with our 30-day challenge. Join with others starting 15 June

  • Improved running efficiency.
  • Get faster.
  • Motivating workouts. 
  • Supportive community.
  • Expert coaching. 
  • Simple to follow. 

About the course

The 30-day programme includes four runs per week, with other days including strength, core, mobilty or technique assignments.

A fully comprehensive 30-day plan for runners who want to get faster over 10km.

  • 30-day plan. 
  • Runs include a technique run, one tempo run, one interval run and a long run between 50-80 minutes.
  • Other workouts include body weight strength and yoga. 


About Tara

At the age of 50, Tara shows no signs of slowing down. But it wasn't always this way.

She ran her first marathon in 2010 and finished in 4hrs 48 minutes, with the tell tale injuries of a first time runner. Since then, she's consistently trained and got her time down to 3 hours 9 minutes. But it is at shorter distances where she really excels. 

A big believer in how great technique can transform you as a runner, she's now a sub 18 minute 5km runner. That's not to say she doesn't understand how to coach all levels of runner. 

As a Good Gym region coach, and a GRTW remote coach she's experienced at working with all levels with a passion for helping women exceed their speed expectations. 



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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

Smash Your 10k PB

Created for All levels by Tara


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