Join GRTW founder, Rachael for this weight-based 30 minute session
Strength training improves stability to make you more efficient as a runner and triathlete. It can also help prevent injuries and, research shows that it can help to improve speed.
As an older female athlete, building muscle is also crucial for hormone balance and metabolism.
About the course
30 minute classes aimed at building strength, power and mobility in women who run and train.
Sessions are Wednesday and Friday at 745am-8.15am.
You will need a yoga mat and some weights, either dumbbells or kettlebells.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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