Winter Strength 1 2022

Created for All Levels by Rachael

Buy this course for a one-off payment


Join GRTW founder, Rachael for this weight-based 30 minute session

Strength training improves stability to make you more efficient as a runner and triathlete. It can also help prevent injuries and, research shows that it can help to improve speed. 

As an older female athlete, building muscle is also crucial for hormone balance and metabolism. 


About the course

This eight session four week block of 30 minute online strength sessions via Zoom are aimed at helping to build a strong base for female endurance athletes. 

You just have your own kettlebell or dumbbell, and have experience of using them. 

This block will be a limited class size so book to avoid disappointment.  

2 sessions per week, 30 minutes each. Please find specific dates below. Zoom links are posted within the programme which you can view once purchased.

This programme is complimentary to annual and quarterly members and Team GRTW Project Marathon 2022. 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

Read more

Dates of training

Dates & Times 7.45am-8.15am

Wedesday 5th January

Friday, 7th January

Wednesday 12th January

Friday 14th January

Wednesday 19th January 

NO sesson on Friday 21st 

Wednesday 26th January 

Friday 29th January

Wednesday 2nd February 

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer

  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

Winter Strength 1 2022

Created for All Levels by Rachael

Buy this course for a one-off payment


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