Created for All by Rachael


Complete in a day or over the weekend June 13-14. No swim.

  • Sense of achievement.
  • Goal setting.
  • Training structure.
  • Race practise. 

About the course

Whether you participate for the finish line or you push for a finish time personal best, our virtual Olympic distance triathlon will help you to stay focused during this unsual triathlon season. 

All you have to do is ride 40km and run 10km, either in one day or spread over the weekend. You can even break it into segements, say 20km one day with a 5km and the same the next.

Free to enter, it would be great if you could donate a small fee to our fundraiser to Refuge


  • The best tri-in-action photo shared to Instagram or Twitter, using the hashtag #grtwtriathlon
  • Prize for fastest woman over the entire triathlon V series from Sprint to Olympic, 70.3 to the full Ironman distance. 

Terms and Conditions

Our decision is final. Only those registered for the race can win a prize.

Your distances must be completed between June 13-14th 2020. 

About Rachael

Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer


Created for All by Rachael


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