NEXT PROGRAMME 6 SEPT 2021 Balance and boost your training results with our 30 day nutrition programme
Understand how your nutrition is affecting your hormone balance and mood, training effort, recovery and your weight.
About the course
T.R.I.M - Track. Reflect. Implement. Measure: Our 30 day nutrition reset for female runners and triathletes.
The course includes our T.R.I.M eating plan (packed full of delicious recipes), three live webinars, and ongoing support via our thriving online community.
Balance your hormones and weight AND eat right for training and recovery.
Please note the recipes include fish and dairy but not meat.
Webinar dates (all webinars are recorded and availble to rewatch except the final one)
6th September 12.30-1.00pm - Welcome to the programme and how it works
13th Sepember, 12.30-1.00pm - Reflections on your tracking week. What does it tell you? Implementing change
5th October - 12.30-1.00pm - What have you learned? Measuring the impact
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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