16 week duration based marathon training plan
Easy, simple to follow plan.
Duration based, ideal for first time novice runners.
Delivered via phone app for runninig workout at a glance.
Support on hand via our free members coaching group.
About the course
Our tried and tested 16 week traning plan is aimed at intermediate runners who have been running at least two hours per week for at least a month.
It will help you to build and progress your endurnace to help ensure you cross the finish line comfortably.
The running workouts on this plan are duration based rather than miles or kilometres.
There are four runs per week, all delivered via our training app, Training Peaks.
Week one starts at an overall volume of 2 hours, 30 minutes and builds to a total of 6 hours in week 13.
You can view some sample weeks of the plan here.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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