Supercharge your fitness or get race ready May 1-3rd 2021
- Race focus practise
- Brick training practise
- Fun challenge
About the course
Participate for the finish line or finish time personal best, our virtual Olympic distance triathlon will help you to build your race fitness, focus and resilience.
Finish the weekend off with candlelit recovery yoga online with founder, Rachael.
Swim 1.5km, ride 40km and run 10km. You can do so in any of the following ways; all in one go, one discipline per day, or broken into any segements you like to complete the full distance.
The best tri-in-action photo shared to Instagram or Twitter, using the hashtag #grtwtriathlon.
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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