Build strong foundations for improved running performance.
- Injury-proof your body.
- Improved strength endurance.
- Can improve running efficiency.
About the course
If you want to build your body ready for endurance running or long course triathlon, this comprehensive gym-based course is ideal.
While some prior experience of barbells and kettlebells is preferable, each exericse is broken down for simplified technique to ensure correct form.
An ideal start to marathon or ultra marathon training. It can also be used while adding running volume.
- Twice per week
- 30-40 minute sessions.
- 4-8 weeks base training.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
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