Get strong, fit and confident with this 12 week training plan
- Build strength and core stability to prevent injury
- All training sessions are accessed via an app
- Build endurance, strength and confidence ready for race day
About the course
This fully comprehensive12 week plan includes strength and recovery sessions, and assignments to help you prepare mentally and nutritionally.
A well rounded training plan created for the female athlete - holistic, supportive, confidence boosting.
A 12 week training plan of between 6 hours volume per week.
Rachael has over fifteen years experience in strength training for women. An Age Group Triathlete for GB and 1st woman V40 Mumbai Marathon, she also has competed in Ironman. She has created weight-lifting and HIIT programmes that transform performance and help women to become stronger and more stable.
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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