A seven day recovery programme for runners and triathletes
Learn about the science of recovery, alongside methods that you can incorporate into your own regular routine.
Following the seven day recovery reset can help to improve your training results, sleep and nutritional habits, and help you to feel more relaxed and focused on your goals.
About the course
Our first seven day programme runs from July 26th 2021 to August 1st, with a mixture of live and on demand sessions.
If you miss a live session, it will be posted to the programme for you to follow in your own time*.
Monday 26th July 19:00-19.30pm Yoga for Athletes
Tuesday 27th On demand Myofascial Release Methods
Weds 28th July 19.00-19.30pm Yoga for Athletes
Thursday 29th July Breath Work for recovery & stress relief with Melanie-Lacy Fewtrell, a certified beath coach.
Friday 30th July On demand The Science of Recovery
Saturday 31st July - On demand restorative yoga postures
Sunday 1st August
*Please note the schedule may be subject to change.
Image: Conscious Design. Unsplash.com
One week, with recordings that you can revisit.
Image: Katee Lue: Unsplash.com
About Rachael W
Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.
Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.
Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.
She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches.
Flexibility is for everyone, not just the naturally bendy.
- Foam roller
- Massage ball, or tennis ball
- Yoga mat
Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.
Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’
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