Created for Intermediate triathletes by Rachael W


Challenge yourself to complete 70.3 triathlon between July 10-12.

  • Challenge.
  • Achievement.
  • Training. 
  • Motivation. 

About the course

The second in our V triathlon series, participate for the finish line or race for the finish time.

WE are not including the swim part of the triathlon.

Split the distance of both the ride and the run in anyway you like. As long as you complete it in three days. 

Share your pictures with us using the hashtag #grtwtriathlon - the best picture will recieve a prize, one of our race vests!


  • Ride 56 miles (90km) on a turbo or outdoor bike. 
  • Run 13.1 miles (21km). 
  • In one go or split it however you like.
  • Finish it in three days.

About Rachael W

Rachael has over 19 years experience practising yoga, and over a decade of experience teaching it specifically to runners and athletes from a variety of sporting backgrounds.

Like many runners, she started doing yoga when a running injury forced her out of marathon training. Six months of practise later, and she felt better than she had in years.

Since then, she has gone on to practise across the world, from Brazil to India (where she studied under Madonna's yoga teacher) and Portugal.

She identifies as a runner and triathlete who practises yoga, not a yogi who is a runner or triathlete. And her focus is always on improving the flexibility and mobility of those she teaches. 

Flexibility is for everyone, not just the naturally bendy. 

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  • Like many working mums, I find it a challenge fitting in all the triathlon training I need to do. Using this platform, I can always find a relevant workout and know that I will be using my available time to maximum effect.’

    – Rosalyn, celebrity agent

  • Professional and relevant knowledge on running and coaching. Great online training course. Really enthusiastic people. Lovely to join the GRTW community.

    – Jenni, lawyer


Created for Intermediate triathletes by Rachael W


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