The Secret to Completing an Ultra Marathon
The biggest misconception about an ultra is that everyone runs the entire race. In reality, walking is not only acceptable but should be part of your race strategy as GRTW ultra running coach, Lucja Leonard explains Many runners who new to ultra running, assume you have to train to run at the same pace for an ultra as you would do a road marathon. IN reality, your training will be completely different for an ultra trail run compared to a road run, or even a trail race of a marathon distance or under. With vertical ascent/descent, technical trails and distances
Continue reading