FOUR WAYS SWIMMING CAN HELP YOU STAY RUN FIT
Out of running due to injury or because you’re off on holiday? Don’t panic. Discover how you can use swimming to overcome injury and stay fit for running Swim with a training focus In order to reap physiological benefits from swimming that are transferable to running, you need to challenge your body to a specific workout in the water. Get your heart rate up; don’t just go for a gentle up and down of the lanes. GRTW running coach and swimming champion, Katie Wright, recommends the following speed swim set. ‘200 metre sets – that’s eight lengths of a 25
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