Consistency over intensity is the key to success
Jane Hansom, now 51, was a wine-swilling, smoker when she first took up running a little over a decade ago. Read how she became a sub 3 hour marathon runner and a championship Ironman triathlete all while working full time in her marketing agency I started running 12 years ago, only because one of my clients, Sony Playstation had five golden bond places for the London marathon. I was three stone heavier and looking after clients, in the advertising industry and going out and partying too much. I was so unfit. Bu they insisted that I run the marathon and
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