Category: INJURY

Knee pain explained – and three ways to train your way out of pain

Knee pain can take many women out of action, from beginners to seasoned¬†female athletes. Here’s what causes it and what you can do to prevent – or recover from it…. All too often, we push through knee pain, pushing it away thinking that it will go away or that the pain is just in our head. But when it turns into a persistent, dull nagging ache, sharp pain or even feels like ground glass under the kneecap, you know that the situation is going to need more than just taking ibuprofen. ¬†Here we explain the mechanisms behind knee pain and

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