Three Ways to Cope with Injury
Injury can not only affect your fitness but can impact your mental health. Here’s our top tips for getting through the downs without feeling down – and coming out stronger Injured for the first time or even fifth time? You are not alone. An estimated 50% of regular runners get injured every year with 62% of triathletes incurring at least one injury per season. But all is not lost. Follow these tips for getting yourself back on the road to a stronger you. Plan for Recovery When training for an event, you follow a training plan, right? Yet when people
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