Month: February 2022

Perfect Pancakes For Runners & Triathletes

Don’t just save pancakes for one day of the year. Try this delicious oat and banana pancake recipe, the perfect way to re-fuel. You’ll get slow release carbs from the oats, potassium and glycogen restoring carbs from the banana and fresh fruit vitamins for an added immunity boost. Plus they are delicious… Ingredients 1 cup of oats 1 banana 1 egg 1 tsp cinnamon 1 tsp baking powder Dash of milk (if needed) Pinch of sea salt 2 tsp coconut oil (for frying) What to do Whizz up all the ingredients (apart from the coconut oil) in a food processor

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Four Reasons Why Turbo Training is Perfect for Women

Whether you use a gym bike or you have a turbo, here’s why we believe you should hit indoor training during the winter It will save you time – lots of it! When you’re busy, fitting in a bike ride outdoors can just add to your stress levels so you end up resenting your training. That’s why turbo training is so useful; it’s in your home, and all you have to do is jump on it and get your session done. Plus it’s usually more effective in half the time as what you can get done on a wintry outdoor

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